Posts
Happy New Year 2010 :) Thanks for all your supports :)
Thursday, December 31, 2009
Thursday, November 19, 2009
Wednesday, November 11, 2009
New marketing enhancement
I am going to summarize the new marketing enhancement that is newly implemented by Herbalife which has taken effect starting 1st October, 2009.
1) There is only discounts of 25%, 35%, 42% and 50%
To get 25% is purchasing 0-499VP.
To get 35% is purchasing 500-1,999VP
If accumulate 2,000VP or more will entitled 42% discounts for that particular month.
2) New ranking called "Qualified Producer". This ranking is below the Supervisor ranking. It looks like this: Distributor> Qualified Producer> Supervisor.
Qualified Producer entitled for 42% discounts on all products. To achieve this ranking, accumulate 2,500VP within 1-3 months. This position will need to re-qualify every year and the period for re-qualifying to retain the buying privillege of 42%.
3) New method to promote to Supervisor ranking. Accumulate 5,000VP (last time 4,000VP) within 12 month; or minimum 3 months required. Then will be entitled 50% on all products. Re-qualifying the Supervisor ranking is the same like before.
1) There is only discounts of 25%, 35%, 42% and 50%
To get 25% is purchasing 0-499VP.
To get 35% is purchasing 500-1,999VP
If accumulate 2,000VP or more will entitled 42% discounts for that particular month.
2) New ranking called "Qualified Producer". This ranking is below the Supervisor ranking. It looks like this: Distributor> Qualified Producer> Supervisor.
Qualified Producer entitled for 42% discounts on all products. To achieve this ranking, accumulate 2,500VP within 1-3 months. This position will need to re-qualify every year and the period for re-qualifying to retain the buying privillege of 42%.
3) New method to promote to Supervisor ranking. Accumulate 5,000VP (last time 4,000VP) within 12 month; or minimum 3 months required. Then will be entitled 50% on all products. Re-qualifying the Supervisor ranking is the same like before.
Friday, September 18, 2009
Selamat Hari Raya, Maaf Zahir Batin :)
To all who celebrate, have a blessed Hari Raya, Maaf Zahir Batin :) Have a safe journey and cherish the moments with your loved ones! :)Watch this video at this link, a very meaningful and nice one :)
Wednesday, September 16, 2009
What is your shape?
The Importance of Shape
By David Heber, M.D., Ph.D., F.A.C.P., F.A.C.N.
Chairman of the Herbalife Nutrition and Scientific Advisory Boards
http://herbalife.com/ecm/article/article.jsp?category=weight_mgmt&pageId=1146601596742:en_US
You may think you know when you look in the mirror, or you may be too busy trying to cover up unshapely areas to really see yourself as you are. Do you know how much fat you’re carrying, compared to how much muscle? Do you know where you tend to gain weight–upper body, lower body or around the middle? Until you know the answers to these questions, you are not ready to make your personal plan for losing weight and keeping it off. Understanding your body is the first step to reaching your best personal shape. As someone who teaches both doctors and the public about obesity, I believe weight loss has been overemphasized and body shape underemphasized. You have probably read about the Body-Mass Index (BMI), which is a weight-to-height ratio. If your BMI is greater than 25, you are considered overweight in the U.S., and if it is greater than 30 you are obese. This ratio has been a powerful way for scientists to document the obesity epidemic in this country and its effects on health and disease. However, when it comes to you as an individual, it can be misleading. A football player can be considered overweight on the BMI scale, but if the extra weight being carried is muscle, he is not really fat. A thin woman can have a normal BMI, yet still be over-fat. So shape counts.
Shapes are personal and go beyond the usual apple and pear. Women can have three typical body shapes–upper body fat, lower body fat and both upper and lower body fat. Men usually only get upper body fat. The upper body stores fat in times of stress and some people can lose and gain weight rapidly in the upper body. The lower body fat in women responds to female hormones such as estrogen and progesterone and stores fat for breastfeeding a newborn baby. Women who have both upper and lower body fat will lose their upper body fat first. Women with more upper body fat tend to have more muscle than women with lower body fat and will need more protein in their diet to help control their hunger. Losing weight is harder if you have lower body fat rather than upper body fat, but the medical benefits of losing your upper body fat are greater. Losing weight around your neck, face, chest and waist usually goes along with losing fat on the inside as well. So as you look better, you are also improving your health tremendously.
Finally, there are two more body shapes to consider: The shape you can change and the shape you can’t change. It is important to know the difference and work on the shape you can change, while adjusting your wardrobe and attitudes to the shape you cannot change. Due to low metabolism, many women with lower body fat can’t lose weight just by cutting calories. These lower body-fat cells are resistant to both exercise and diet. Only a personalized program can help make sure you get enough protein to control cravings and build or maintain lean muscle.
By David Heber, M.D., Ph.D., F.A.C.P., F.A.C.N.
Chairman of the Herbalife Nutrition and Scientific Advisory Boards
http://herbalife.com/ecm/article/article.jsp?category=weight_mgmt&pageId=1146601596742:en_US
You may think you know when you look in the mirror, or you may be too busy trying to cover up unshapely areas to really see yourself as you are. Do you know how much fat you’re carrying, compared to how much muscle? Do you know where you tend to gain weight–upper body, lower body or around the middle? Until you know the answers to these questions, you are not ready to make your personal plan for losing weight and keeping it off. Understanding your body is the first step to reaching your best personal shape. As someone who teaches both doctors and the public about obesity, I believe weight loss has been overemphasized and body shape underemphasized. You have probably read about the Body-Mass Index (BMI), which is a weight-to-height ratio. If your BMI is greater than 25, you are considered overweight in the U.S., and if it is greater than 30 you are obese. This ratio has been a powerful way for scientists to document the obesity epidemic in this country and its effects on health and disease. However, when it comes to you as an individual, it can be misleading. A football player can be considered overweight on the BMI scale, but if the extra weight being carried is muscle, he is not really fat. A thin woman can have a normal BMI, yet still be over-fat. So shape counts.
Shapes are personal and go beyond the usual apple and pear. Women can have three typical body shapes–upper body fat, lower body fat and both upper and lower body fat. Men usually only get upper body fat. The upper body stores fat in times of stress and some people can lose and gain weight rapidly in the upper body. The lower body fat in women responds to female hormones such as estrogen and progesterone and stores fat for breastfeeding a newborn baby. Women who have both upper and lower body fat will lose their upper body fat first. Women with more upper body fat tend to have more muscle than women with lower body fat and will need more protein in their diet to help control their hunger. Losing weight is harder if you have lower body fat rather than upper body fat, but the medical benefits of losing your upper body fat are greater. Losing weight around your neck, face, chest and waist usually goes along with losing fat on the inside as well. So as you look better, you are also improving your health tremendously.
Finally, there are two more body shapes to consider: The shape you can change and the shape you can’t change. It is important to know the difference and work on the shape you can change, while adjusting your wardrobe and attitudes to the shape you cannot change. Due to low metabolism, many women with lower body fat can’t lose weight just by cutting calories. These lower body-fat cells are resistant to both exercise and diet. Only a personalized program can help make sure you get enough protein to control cravings and build or maintain lean muscle.
Monday, September 14, 2009
Why no results in Herbalife? Check the amount of content you are taking!!!
REMEMBER: Each Herbalife Shake needs 75ml of Powder.
Spoon A = 25ml of powder
Spoon B = 15ml of powder
If using Spoon A..the way of making the shake is..
* 2 scoop of F1 + 1 scoop of F3 + 400ml of plain water or
* 3 scoop of F1 / 2 scoop of F1 without F3If using Spoon B..the way of making the shake is..
* 2 scoop of Formula 3 + 4 scoop of F1 + 400ml of plain water or
* 5 scoop of Formula 1 without F3
Note:
To avoid the shake to be lumpy, follow this instructions:
1) Put water of 400ml
2) Put in Formula 3
3) Shake it to dissolve the F3
4) Now, add in Formula 1
5) Now shake it..to dissolve and to complete making the shake
6) It is now ready for drinking. Drink it within 15 minutes.
Monday, August 17, 2009
Menu during Ramadhan
For fasting month (Ramadhan), here's the way to consume your Herbalife:
Sahur: 4:45am - take your herbalife shake 5:30am (before imsak) - take a very light meal and water (preferable tea mix)
Breaking moment (time berbuka) 7:15 - 7.30pm - take normal meal (preferably not too heavy please) + tea mix
8:00 - 10:00pm - Consume tea mix (but not too much) - some people may experience sleeping disorder later, just like me. hehe.. (Note: results may vary according to individual)
10:30pm - (before going off to bed) - take another Herbalife shake.
Sahur: 4:45am - take your herbalife shake 5:30am (before imsak) - take a very light meal and water (preferable tea mix)
Breaking moment (time berbuka) 7:15 - 7.30pm - take normal meal (preferably not too heavy please) + tea mix
8:00 - 10:00pm - Consume tea mix (but not too much) - some people may experience sleeping disorder later, just like me. hehe.. (Note: results may vary according to individual)
10:30pm - (before going off to bed) - take another Herbalife shake.
Friday, August 14, 2009
What spoon should I use to take Formula 1?
Please do not use Metal Spoon to scoop Formula 1 as metal will react with those vitamins and minerals in Formula 1. Other than that those Vitamins and Minerals might die cause of the Metal Spoon. So, please, do not use Metal Spoon to scoop Formula 1. Best to use Plastic Spoon..
Another thing that you all must remember, do not and don't ever ever use HOT WATER. It will kill those vitamins and minerals too..
Please take note ya...
Monday, July 20, 2009
Losing Weight Needs
There are a lot of people, who "wish" to lose weight.
There are a lot of people, who "want" to lose weight.
There are a lot of people, who "need" to lose weight.
There are a lot of people, who "don't want" to lose weight.
So, which categories that you are in?
Cheap Herbalife
If you are looking for cheap herbalife prices, then you must check out eBay or Lelong. Over there you can get very good deals especially the prices. However, bear in mind that if you have questions or problem to ask.. your seller will not be there for you.
I would advise you.. only purchase from distributor that you know and is reachable at anytime. I have heard a lot of stories from other consumers, I asked them.. have they consult with their coach, they just told me that she has sms, called also no reply or didn't not pick up the phone. Some even said that their distributor is not in business anymore or some is missing in action. Some is even worst, saying that they are busy! Hello... you are in a business and your customer is looking for you and you replied them you are busy? I think you are out of your mind!
For me, those distributor is really irresponsible towards their customers. At least they should inform when they closing down the business. And pass their customers to real serious people who wanted to run the business, just like me.
No.1 Rule: If you do not care about your customers, other people will.
I would advise you.. only purchase from distributor that you know and is reachable at anytime. I have heard a lot of stories from other consumers, I asked them.. have they consult with their coach, they just told me that she has sms, called also no reply or didn't not pick up the phone. Some even said that their distributor is not in business anymore or some is missing in action. Some is even worst, saying that they are busy! Hello... you are in a business and your customer is looking for you and you replied them you are busy? I think you are out of your mind!
For me, those distributor is really irresponsible towards their customers. At least they should inform when they closing down the business. And pass their customers to real serious people who wanted to run the business, just like me.
No.1 Rule: If you do not care about your customers, other people will.
Herballife
Herballife is a common wrong spelling that people would think.. instead of Herbalife.
The reason why people will spell it that way, cause they know that it is related to..
- Herbal - Products are plant based
- Life - Changing people's life
So, when they combine it together, it becomes Herballife.Remember, it is Herbalife and not Herballife!
Herbelife
From Google Adwords there are around 36 search for the month of December using this keyword "herbelife".
Hmm, I am just wondering.. how to pronounce it..her-be-life.
Ya, it sounded the same like "herba - life"
Don't worry about the spelling error, Google is so smart that they will ask you.. Did you mean herbalife?
HerbLife or Herbalife?
Are you searching for HerbLife information or Herbalife information?
HerbLife = Check out this link http://www.herblifeonline.com/water.htm
If you are searching about Herbalife information, then you have come to the right place.. Feel free to browse my blog.. and if you have any questions, I am here to answer you...
I do encounter people telling me that it is hard to buy Herbalife products. I don't think it is hard to buy the products. If you go to Google, key in "herbalife" and search, you will saw sponsored ads "Buy Herbalife.... Call xxxx"
With the power of internet, I don't think it is that tough to purchase product from. If you need to buy product, do look for me =)
Buy Herbalife products from me.... What are the benefits you can get?
* Same results, same products and teaching you how to earn $$ from the business opportunity
* Forum - full of common asked questions by consumers, all the answers you would like to find out
* E-monitoring via forum..if you update your daily menu into the forum
* Free consultation whenever from time to time
Monday, June 22, 2009
Know what you consume ...
Just to have a short tutorial on what you are actually consuming day-to-day basis :)
Tea Mix
Its a low-calorie instant tea mix helps you stay energised and refreshed while you manage your weight.
• An exhilarating beverage blended from five, fast-acting natural botanicals.
• Each serving is calorie free.
• Delicious hot or cold.
• Helps 20% of weight loss
• Complements your ShapeWorks Weight Management Programme.
F3
A convenient, fat-free protein supplement for hunger control and healthy weight management. A proprietary blend of soy and whey proteins. Mixes easily into shakes, soups and sauces and helps build and maintain lean muscle mass.
* The cells of immune system, skin, hair and muscle all depend on protein for proper functioning and growth
* Increase protein intake WITHOUT adding extra fat/calories
* Increase the feeling of fullness and helps adequate protein intake
* Contains approx. 5g of protein per level tablespoon
* NO fat, sugar, carbohydrates, yeast, cholesterol, salt, lactose, sweeteners
F1
An advanced meal-replacement shake packed with protein and essential nutrients. Includes 19 vitamins and minerals. 9 grams of soy protein and 18 grams when mixed with milk or soy milk per serving plus fibre to help keep you full and satisfied.
Available in five delicious flavours:
1. French Vanilla
2. Dutch Chocolate (my fav!)
3. Cappucino
4. Strawberry
5. Tropical Fruit
• Control your weight with the ShapeWorks Weight Management Programme
• Obtain healthy Cellular Nutrition
• Helps you feel full, satisfied and energetic
• Each serving contains 8.65g of soy protein
• Rich in dietary fiber, vitamins and minerals, including the antioxidants A, C, E
Tea Mix
Its a low-calorie instant tea mix helps you stay energised and refreshed while you manage your weight.
• An exhilarating beverage blended from five, fast-acting natural botanicals.
• Each serving is calorie free.
• Delicious hot or cold.
• Helps 20% of weight loss
• Complements your ShapeWorks Weight Management Programme.
F3
A convenient, fat-free protein supplement for hunger control and healthy weight management. A proprietary blend of soy and whey proteins. Mixes easily into shakes, soups and sauces and helps build and maintain lean muscle mass.
* The cells of immune system, skin, hair and muscle all depend on protein for proper functioning and growth
* Increase protein intake WITHOUT adding extra fat/calories
* Increase the feeling of fullness and helps adequate protein intake
* Contains approx. 5g of protein per level tablespoon
* NO fat, sugar, carbohydrates, yeast, cholesterol, salt, lactose, sweeteners
F1
An advanced meal-replacement shake packed with protein and essential nutrients. Includes 19 vitamins and minerals. 9 grams of soy protein and 18 grams when mixed with milk or soy milk per serving plus fibre to help keep you full and satisfied.
Available in five delicious flavours:
1. French Vanilla
2. Dutch Chocolate (my fav!)
3. Cappucino
4. Strawberry
5. Tropical Fruit
• Control your weight with the ShapeWorks Weight Management Programme
• Obtain healthy Cellular Nutrition
• Helps you feel full, satisfied and energetic
• Each serving contains 8.65g of soy protein
• Rich in dietary fiber, vitamins and minerals, including the antioxidants A, C, E
Saturday, June 13, 2009
Herbalife Problems
Wondering or searching for information about what are Herbalife problems? You have done a great job by doing so. But please judge for yourself ya...
People don't get results from the products are because of few factors:
- More than 28 years
- In 70 countries
- More than 60 millions satisfied customers worldwide
People don't get results from the products are because of few factors:
- Not following menu
- Not drinking sufficient water
Sunday, May 3, 2009
Do and Don't (For Lose Weight Programme)
Do
* Drink at least 2 liter of water per day (1liter tea mix, 1 liter plain water). The more water you take take, the better it is.
* Take additional shakes when hungry, and avoid snacking unhealthy food.
* Avoid sweet drink or soft drinks.
* Exercise
* Replace 2 meals with shake + 1 normal meal.
Don't
* After drink shake, do not eat normal meal. This will make you gain weight. If you feel like wanna eat, eat little bit, and make sure it is after 2 hours after drinking the shake.
* Don't create your own shake recipes like adding MILO, Nescafe, Oats, Milk Powder..etc etc.. For best results add with plain water.
* Do not use hot water to make the shake.
Protein 101
By David Heber, M.D., Ph.D., F.A.C.P., F.A.C.N.Chairman of the Herbalife Nutrition and Scientific Advisory Boards
A necessity for everybody
Protein is an important component of every cell in the body. It is an organic compound, composed of 22 amino acids, otherwise known as the building blocks of life. Protein is stored in muscles and organs and the body utilizes it to build and repair tissues, as well as for the production of enzymes and hormones. Proteins also make it possible for blood to carry oxygen throughout the body. Along with fat and carbohydrates, protein is a “macronutrient,” meaning the body needs relatively large amounts of it. The Institute of Medicine of the National Academy of Sciences has concluded that our daily protein requirements should be 10% to 35% of our total caloric intake, with men needing slightly more than women. A lack of protein can cause loss of muscle mass, decreased immunity, as well as weakening of the heart and respiratory system.
How protein affects your weight
The widespread popularity of high-protein diets is due in large part to their ability to help manage hunger. When protein is absorbed, it sends a signal to the brain to decrease your hunger. Another benefit of protein is that it raises your resting metabolism by maintaining muscle mass. As we age, muscle mass decreases without exercise, so staying fit is a key to burning fat by keeping your metabolism high. Protein also leads to a much less rapid rise and fall of blood sugar and insulin, so you avoid the “sugar highs and lows” after eating sweets without adequate protein. Certain foods, however, provide a healthier resource for protein than others.
Consider the source
You can obtain healthy sources of protein without high levels of saturated fat. For example, soybeans, nuts and whole grains provide protein without much saturated fat and offer plenty of healthful fiber and micronutrients as well. If you’re looking for yet another great way to obtain healthy protein, vegetable sources of protein found in Herbalife’s Formula 1, are high-quality and have lower calorie levels with virtually no added fat. Herbalife® products personalize your daily protein intake to match your body’s needs. With a variety of shakes and snacks, the ShapeWorks® program helps you build or maintain lean muscle while providing healthy weight management support.
Now that you’ve increased your knowledge of protein, you can effectively enhance your diet and allow good health to take shape.
A necessity for everybody
Protein is an important component of every cell in the body. It is an organic compound, composed of 22 amino acids, otherwise known as the building blocks of life. Protein is stored in muscles and organs and the body utilizes it to build and repair tissues, as well as for the production of enzymes and hormones. Proteins also make it possible for blood to carry oxygen throughout the body. Along with fat and carbohydrates, protein is a “macronutrient,” meaning the body needs relatively large amounts of it. The Institute of Medicine of the National Academy of Sciences has concluded that our daily protein requirements should be 10% to 35% of our total caloric intake, with men needing slightly more than women. A lack of protein can cause loss of muscle mass, decreased immunity, as well as weakening of the heart and respiratory system.
How protein affects your weight
The widespread popularity of high-protein diets is due in large part to their ability to help manage hunger. When protein is absorbed, it sends a signal to the brain to decrease your hunger. Another benefit of protein is that it raises your resting metabolism by maintaining muscle mass. As we age, muscle mass decreases without exercise, so staying fit is a key to burning fat by keeping your metabolism high. Protein also leads to a much less rapid rise and fall of blood sugar and insulin, so you avoid the “sugar highs and lows” after eating sweets without adequate protein. Certain foods, however, provide a healthier resource for protein than others.
Consider the source
You can obtain healthy sources of protein without high levels of saturated fat. For example, soybeans, nuts and whole grains provide protein without much saturated fat and offer plenty of healthful fiber and micronutrients as well. If you’re looking for yet another great way to obtain healthy protein, vegetable sources of protein found in Herbalife’s Formula 1, are high-quality and have lower calorie levels with virtually no added fat. Herbalife® products personalize your daily protein intake to match your body’s needs. With a variety of shakes and snacks, the ShapeWorks® program helps you build or maintain lean muscle while providing healthy weight management support.
Now that you’ve increased your knowledge of protein, you can effectively enhance your diet and allow good health to take shape.
Saturday, May 2, 2009
Promotion for the Mysterious month of MAY!!
This month I am giving away some gifts which I know you can achieve it and you have the chance to get it!
How to be entitled for this promo?
Do e-mail me to know more on this month's MYSTERIOUS promotion!!
Monday, April 20, 2009
Herbalife's Body Buffing Scrub and Body Contouring Crème - 1st week updates
Well .. So far so good :) Can see the difference already ;)
Herbalife price increase ...
Comparing to last year only increase 2% is not so much of impact, but this year 7% is a whole of difference. If it is for your personal consumption, can stock up a bit more to save the 7%.
Averagely the price is increased by RM7-RM8. All the prices for the products increased, except Peanut Chocolate Protein bar is reduced by RM10++.
Well .. Tomorrow is the final day before the price increment ...
Monday, April 13, 2009
Herbalife's Body Buffing Scrub and Body Contouring Crème
I just received my Herbalife's Body Buffing Scrub and Body Contouring Crème products last Wednesday! I was so excited to give it a try .. Wanted to be moreeee slimmer .. hehehhee ..
I also got the Herbal Aloe Moisturizing Shampoo and Herbal Aloe Moisturizing Conditioner ..
Well .. Today is my 5th day ...
I couldn't believe seeing myself at the mirror .. hehehehe .. My thighs became a little smaller .. Even my mum noticed and told me ;)
It wasn't difficult to get into my long pants anymore now ;) Heehehe ..
I also got the Herbal Aloe Moisturizing Shampoo and Herbal Aloe Moisturizing Conditioner ..
Well .. Today is my 5th day ...
I couldn't believe seeing myself at the mirror .. hehehehe .. My thighs became a little smaller .. Even my mum noticed and told me ;)
It wasn't difficult to get into my long pants anymore now ;) Heehehe ..
My Herbal Aloe Moisturizing Shampoo and Herbal Aloe Moisturizing Conditioner smells so good and my hair is so SOFT now!
For those who wanted to try out this products, I would highly recommend you to use this ;)
I will update you after a week ;) Hehehe ..
For those who wanted to try out this products, I would highly recommend you to use this ;)
I will update you after a week ;) Hehehe ..
Peach flavour tea
I've been drinking this Peach flavoured tea for the past 2 weeks and I just got addicted to the nice smell and taste :)
For those who want to try out this new flavoured tea, I would highly recommend you to just give it a try ;)
For those who want to try out this new flavoured tea, I would highly recommend you to just give it a try ;)
Friday, April 3, 2009
Herbalife Price Increase: Effective Wed, 22nd April 2009
Kindly be informed that the April 2009 price incease will be effective from Wednesday, 22nd April 2009. On and average, we will be increasing our price by 6% on Inner Nutrition products, 3% on Outer Nutrition products and 1% to the packaging & Handling charges.
Thursday, April 2, 2009
April Promotion!!!
I'm very excited to announce the April promotion to you. This is because I know you can achieve it and you have the chance to get it!This month I am giving away some $$$ as well!! ;)
How to be entitled for this promo?
Do e-mail me to know more on this month's attractive promotion!!
Saturday, March 28, 2009
Peach flavour tea
I always wanted to try out the new Peach flavour teamix but couldn't because there's no stock all the time. Anyhow, I ordered and was so excited to try out the new Peach flavour and it was yesterday I tried it out ;)
As for me the Peach flavour teamix tastes million times better than the Lemon Hibiscus .. The new teamix tastes somewhat like mango juice. Just wish Herbalife has Mango flavoured Formula 1.
For those who want to try out this new flavoured tea, I would highly recommend you to just give it a try ;)
If you want it, you can also get it from me ..
Friday, March 20, 2009
Herbalife Power Mixer
Twice as powerful as the old model, this battery-operated mixer is now easier to use and clean.
>For making smooth shakes and smoothies.
>Makes your shakes without lumps
>Takes 4 x AA Alkaline type batteries
>Very portable
>Makes your shakes without lumps
>Takes 4 x AA Alkaline type batteries
>Very portable
Power mixer - Information Herbalife's™ power mixer is specially designed to mix Herbalife Formula 1 and protein shakes quickly and easily. It is battery operated by 4 x AA Alkaline batteries (Batteries not included). There is a measuring guide on the side in mls and ounces.
You can cut up fruit and use the mixer to blend with yoghurt, milk or water to make a delicious nutritious smoothy.
USAGE RECOMMENDATIONS
>Always place liquid in the container first.
>Pour powder and other ingredients in.
>Press the button on the top until required texture is achieved.
>Always place liquid in the container first.
>Pour powder and other ingredients in.
>Press the button on the top until required texture is achieved.
Herbalife code - 8112
Mini Mixer
This hand-held Shake Mixer is portable and easy to use. Comes in a convenient travel case with two mixing wands.
Uses two AA batteries (not included).
Suitable for consumer out there who travel a lot, lazy to shake with the normal shaker cup or use your home fruits juicer/blender.
So here are the instruction on how to use it :
1. You need AA batteries (not include). Please use high quality alkaline batteries for best performance and longer life.
2. Insert the plastic mixing wand into the mixer
3. If you would like to mix 300 ml drink, use larger glass or your Herbalife shaker cup to avoid splashing/overflow while mixing
4. For best results, place liquid in a glass first, and then add powdered ingredients (your F1 + F3) just before mixing.
5. To blend, just insert the mixing wand into mixture and turn on. To avoid splashing, start and stop (on and off) the blender ONLY while it is submerged into liquid.
6. To clean the mixing wand, remover from the blender body, rinse and wipe off.
7. Place the wand & blender body inside the carrying case for convenient storage and for traveling.
Remember to remove the batteries if you are not using it for a long period.
1. You need AA batteries (not include). Please use high quality alkaline batteries for best performance and longer life.
2. Insert the plastic mixing wand into the mixer
3. If you would like to mix 300 ml drink, use larger glass or your Herbalife shaker cup to avoid splashing/overflow while mixing
4. For best results, place liquid in a glass first, and then add powdered ingredients (your F1 + F3) just before mixing.
5. To blend, just insert the mixing wand into mixture and turn on. To avoid splashing, start and stop (on and off) the blender ONLY while it is submerged into liquid.
6. To clean the mixing wand, remover from the blender body, rinse and wipe off.
7. Place the wand & blender body inside the carrying case for convenient storage and for traveling.
Remember to remove the batteries if you are not using it for a long period.
Have you heard? The latest Herbalife apparel has arrived!
Available in three
collections – Activewear,
Professional and Athletic
– this apparel is stylish,
comfortable and high
quality. Go online to
see all the great styles
available.
Thursday, March 19, 2009
Basal Metabolism
Basal metabolism is the amount of energy the body uses to maintain vital functions, such as breathing, keeping the body warm, and keeping the heart beating. Even while rest, this basal metabolism consumes a significant amount of energy in a 24-hour day.
60% - 70% of daily energy use is for basal metabolism. The total amount of energy burned by the body in a typical day is as follows.
Basal metabolism = Energy required to maintain vital functions
Daily activity metabolism = Energy used for daily activities such as commuting to work, work, household chores, hobbies, etc.
Diet-induced thermo genesis = Energy emitted after eating a meal.
The ratio of these is 60%-70% for basal metabolism, 20%-30% for daily activity, and 10% for Diet-induced thermo genesis. This means that basal metabolism accounts for most of our daily energy consumption. If our daily food intake exceed amount of energy required for these activities, the additional energy is stored as fat.
Basal metabolism reduces as we get older Basal metabolism level peaks in late teens and then gradually reduces over the years. This leads to reductions in the body's functions as we get older and in particular, it is one of the main causes for muscle reduction as we get older.
Even when not being used to move parts of the body, muscles burn energy throughout the day to generate heat for the body and is part of the basal metabolism. As the amount of muscle decreases, so does the amount of energy burned. If people continue to eat the same amount of food as when they are younger, then they develop "middle-age spread".
In order to avoid this, it is important to know your basal metabolism and maintain muscles through exercise.
60% - 70% of daily energy use is for basal metabolism. The total amount of energy burned by the body in a typical day is as follows.
Basal metabolism = Energy required to maintain vital functions
Daily activity metabolism = Energy used for daily activities such as commuting to work, work, household chores, hobbies, etc.
Diet-induced thermo genesis = Energy emitted after eating a meal.
The ratio of these is 60%-70% for basal metabolism, 20%-30% for daily activity, and 10% for Diet-induced thermo genesis. This means that basal metabolism accounts for most of our daily energy consumption. If our daily food intake exceed amount of energy required for these activities, the additional energy is stored as fat.
Basal metabolism reduces as we get older Basal metabolism level peaks in late teens and then gradually reduces over the years. This leads to reductions in the body's functions as we get older and in particular, it is one of the main causes for muscle reduction as we get older.
Even when not being used to move parts of the body, muscles burn energy throughout the day to generate heat for the body and is part of the basal metabolism. As the amount of muscle decreases, so does the amount of energy burned. If people continue to eat the same amount of food as when they are younger, then they develop "middle-age spread".
In order to avoid this, it is important to know your basal metabolism and maintain muscles through exercise.
Saturday, March 14, 2009
Herbalife Price Increase???
Yesterday, one of my friend asked me, is it true that Herbalife is going to increase their price? Then I checked with my upline and confirmed that in US and Taiwan they have increased it but as for Malaysia no official news yet ..
Saturday, February 28, 2009
Take Note: Doodling Can Help Memory
By HealthDay - Fri Feb 27, 4:03 PM PST
FRIDAY, Feb. 27 (HealthDay News) -- You might look like you're not paying attention when you doodle, but science says otherwise.
Researchers in the United Kingdom found that test subjects who doodled while listening to a recorded message had a 29 percent better recall of the message's details than those who didn't doodle. The findings were published in Applied Cognitive Psychology.
"If someone is doing a boring task, like listening to a dull telephone conversation, they may start to daydream," study researcher Professor Jackie Andrade, of the School of Psychology at the University of Plymouth, said in a news release issued by the journal's publisher. "Daydreaming distracts them from the task, resulting in poorer performance. A simple task, like doodling, may be sufficient to stop daydreaming without affecting performance on the main task."
For the experiment, a two-and-a-half minute listing of several people's names and places was played for test subjects, who were charged with writing down only the names of the people said to be attending a party. During the recording, half the participants were asked to simultaneously shade in shapes on a piece of paper without attention to neatness. Participants were not told they were taking part in a memory test.
When the recording ended, all were asked for the eight names of those attending the party as well as eight place names mentioned in the audio. Those asked to doodle wrote down, on average, 7.5 names and places, while those who didn't doodle listed only 5.8.
"In psychology, tests of memory or attention will often use a second task to selectively block a particular mental process," Andrade said. "If that process is important for the main cognitive task, then performance will be impaired. My research shows that beneficial effects of secondary tasks, such as doodling, on concentration may offset the effects of selective blockade."
In everyday life, Andrade said, doodling "may be something we do because it helps to keep us on track with a boring task, rather than being an unnecessary distraction that we should try to resist doing."
FRIDAY, Feb. 27 (HealthDay News) -- You might look like you're not paying attention when you doodle, but science says otherwise.
Researchers in the United Kingdom found that test subjects who doodled while listening to a recorded message had a 29 percent better recall of the message's details than those who didn't doodle. The findings were published in Applied Cognitive Psychology.
"If someone is doing a boring task, like listening to a dull telephone conversation, they may start to daydream," study researcher Professor Jackie Andrade, of the School of Psychology at the University of Plymouth, said in a news release issued by the journal's publisher. "Daydreaming distracts them from the task, resulting in poorer performance. A simple task, like doodling, may be sufficient to stop daydreaming without affecting performance on the main task."
For the experiment, a two-and-a-half minute listing of several people's names and places was played for test subjects, who were charged with writing down only the names of the people said to be attending a party. During the recording, half the participants were asked to simultaneously shade in shapes on a piece of paper without attention to neatness. Participants were not told they were taking part in a memory test.
When the recording ended, all were asked for the eight names of those attending the party as well as eight place names mentioned in the audio. Those asked to doodle wrote down, on average, 7.5 names and places, while those who didn't doodle listed only 5.8.
"In psychology, tests of memory or attention will often use a second task to selectively block a particular mental process," Andrade said. "If that process is important for the main cognitive task, then performance will be impaired. My research shows that beneficial effects of secondary tasks, such as doodling, on concentration may offset the effects of selective blockade."
In everyday life, Andrade said, doodling "may be something we do because it helps to keep us on track with a boring task, rather than being an unnecessary distraction that we should try to resist doing."
How to Consume Herbalife
Here to share the daily menu for the best result...
Menu 1
Breakfast = shake
Lunch = Normal lunch (with your friends or colleague , etc)
Dinner = shake
Menu 2
Breakfast = Shake
Lunch = Shake
Dinner = Normal Dinner (with your lovely family..friends...etc)
How to make the shake?
1. Put in 400ml water
2. Put in 4 scoops F1 into the shaker
3. Put in 2 scoops F3 into the shaker
4. Closed the cover and shake to disolve
5. Drink the shake in 15min in order to avoid the nutritions is gone....
When To Take Tea Mix and How To Make?
* Tea Mix contains a caffeine.. so, for some people they cannot sleep at night if they take the tea mix. So avoid taking tea mix at night.
* Tea Mix can be taken at anytime, and as many times as you want. * Tea Mix can be made cold or hot
* How much tea mix to put and mix with how much ml of water? Up to personal preference
Recommendations:
1) Half tea spoon + 500ml plain water
2) Herbalife 1 Small Spoon + 500ml plain water
3) Depending do you like it thick or lite..
Wish this menu can help you to slim down.....
Friday, February 13, 2009
Distributors & Supervisors in 2008
If you are a distributor, Congratulations!!
If you are the Supervisors in 2008, it is time to do your re-qualification for Supervisor ranking and buying privilege.
Ways to re-qualify
1) 4000vp in 1 month (You can retain your current Supervisor downlines if you have)
2) 2500vp in consecutive 2 months (You can retain your current Supervisor downlines if you have)
3) Accumulate 4000vp from Feb 2009 - Jan 2010 (You will lose your Supervisor downlines)
If you are the Supervisors in 2008, it is time to do your re-qualification for Supervisor ranking and buying privilege.
Ways to re-qualify
1) 4000vp in 1 month (You can retain your current Supervisor downlines if you have)
2) 2500vp in consecutive 2 months (You can retain your current Supervisor downlines if you have)
3) Accumulate 4000vp from Feb 2009 - Jan 2010 (You will lose your Supervisor downlines)
Wednesday, February 11, 2009
Herbalife as Valentine's Gift??
Today my friend sms-ed me and asked whether do I have any stock? I said why? She said she wants to give it as Valentine's gift .. Oh my .. Hehehehe .. First time I'm coming across this kind of gift actually ;) To all of you out there, Happy Valentine's wishes and have fun! ;)
Thursday, January 22, 2009
Thursday, January 15, 2009
Is Herbalife product send to East Malaysia more expensive?
Yes, products send to East Malaysia (Sabah & Sarawak) have additional charge of 1.5% for the Sales Center Fee.
Herbalife Office in Kota Kinabalu being setup for handling orders in East Malaysia to ensure that the customers are able to receive the products within 2-3 working days, instead previously 3-5 working days.
Not forgetting, RM30 for delivery charges for orders less than retail price RM501. If order is more than RM501, will be entitled for free delivery. However, the 1.5% will still need to pay.
Sunday, January 11, 2009
Saturday, January 10, 2009
Saturday Night Special: Biggest Full Moon of 2009
Hey I just came across this in the Yahoo!'s frontpage .. Don't miss it!!! It's TODAY (10/01/2009) I'll try to see too .. If can I will get a snap of it and upload it here :D hehehhee .. This is an extract from http://www.space.com/spacewatch/090109-biggest-full-moon-2009.html
By Robert Roy Britt
Editorial Director
posted: 09 January 2009
11:59 am ET
If skies are clear Saturday, go out at sunset and look for the giant moon rising in the east. It will be the biggest and brightest one of 2009, sure to wow even seasoned observers.
Editorial Director
posted: 09 January 2009
11:59 am ET
If skies are clear Saturday, go out at sunset and look for the giant moon rising in the east. It will be the biggest and brightest one of 2009, sure to wow even seasoned observers.
Earth, the moon and the sun are all bound together by gravity, which keeps us going around the sun and keeps the moon going around us as it goes through phases. The moon makes a trip around Earth every 29.5 days.
But the orbit is not a perfect circle. One portion is about 31,000 miles (50,000 km) closer to our planet than the farthest part, so the moon's apparent size in the sky changes. Saturday night (Jan. 10) the moon will be at perigee, the closest point to us on this orbit.
It will appear about 14 percent bigger in our sky and 30 percent brighter than some other full moons during 2009, according to NASA. (A similar setup occurred in December, making that month's full moon the largest of 2008.)
High tides
Tides will be higher, too. Earth's oceans are pulled by the gravity of the moon and the sun. So when the moon is closer, tides are pulled higher. Scientists call these perigean tides, because they occur when the moon is at or near perigee. (The farthest point on the lunar orbit is called apogee.)
This month's full moon is known as the Wolf Moon from Native American folklore. The full moon's of each month are named. January's is also known as the Old Moon and the Snow Moon.
A full moon rises right around sunset, no matter where you are. That's because of the celestial mechanics that produce a full moon: The moon and the sun are on opposite sides of the Earth, so that sunlight hits the full face of the moon and bounces back to our eyes.
At moonrise, the moon will appear even larger than it will later in the night when it's higher in the sky. This is an illusion that scientists can't fully explain. Some think it has to do with our perception of things on the horizon vs. stuff overhead.
Try this trick, though: Using a pencil eraser or similar object held at arm's length, gauge the size of the moon when it's near the horizon and again later when it's higher up and seems smaller. You'll see that when compared to a fixed object, the moon will be the same size in both cases.
More lunacy
If you have other plans for Saturday night, take heart: You can see all this on each night surrounding the full moon, too, because the moon will be nearly full, rising earlier Friday night and later Sunday night.
Interestingly, because of the mechanics of all this, the moon is never truly 100 percent full. For that to happen, all three objects have to be in a perfect line, and when that rare circumstance occurs, there is a total eclipse of the moon.
A departing fact: The moon is moving away as you read this, by about 1.6 inches (4 centimeters) a year. Eventually this drift will force the moon to take 47 days to circle our world.
Tides will be higher, too. Earth's oceans are pulled by the gravity of the moon and the sun. So when the moon is closer, tides are pulled higher. Scientists call these perigean tides, because they occur when the moon is at or near perigee. (The farthest point on the lunar orbit is called apogee.)
This month's full moon is known as the Wolf Moon from Native American folklore. The full moon's of each month are named. January's is also known as the Old Moon and the Snow Moon.
A full moon rises right around sunset, no matter where you are. That's because of the celestial mechanics that produce a full moon: The moon and the sun are on opposite sides of the Earth, so that sunlight hits the full face of the moon and bounces back to our eyes.
At moonrise, the moon will appear even larger than it will later in the night when it's higher in the sky. This is an illusion that scientists can't fully explain. Some think it has to do with our perception of things on the horizon vs. stuff overhead.
Try this trick, though: Using a pencil eraser or similar object held at arm's length, gauge the size of the moon when it's near the horizon and again later when it's higher up and seems smaller. You'll see that when compared to a fixed object, the moon will be the same size in both cases.
More lunacy
If you have other plans for Saturday night, take heart: You can see all this on each night surrounding the full moon, too, because the moon will be nearly full, rising earlier Friday night and later Sunday night.
Interestingly, because of the mechanics of all this, the moon is never truly 100 percent full. For that to happen, all three objects have to be in a perfect line, and when that rare circumstance occurs, there is a total eclipse of the moon.
A departing fact: The moon is moving away as you read this, by about 1.6 inches (4 centimeters) a year. Eventually this drift will force the moon to take 47 days to circle our world.
Lost so much of weight?
Hey friends,
I would like to share my personal experience consuming Herbalife. You know what, just now I went to the laundry and the aunty saw me .. Well, it's been such sometime she have seen me .. She was looking at me, then she said, aik! you sudah kurus banyak ahh? I said yeah .. She said you makan ubat apa? Heheheheh .. I just smiled at her and said Herbalife :)
Well, I would personally like to thank my coach, Shen for helping and guiding me till today .. If only I didn't meet her, I would still be chubby and plump till now :( heheheh ..
Thanks a lot Shen for everything .. I really do appreciate it a lot :)
I would like to share my personal experience consuming Herbalife. You know what, just now I went to the laundry and the aunty saw me .. Well, it's been such sometime she have seen me .. She was looking at me, then she said, aik! you sudah kurus banyak ahh? I said yeah .. She said you makan ubat apa? Heheheheh .. I just smiled at her and said Herbalife :)
Well, I would personally like to thank my coach, Shen for helping and guiding me till today .. If only I didn't meet her, I would still be chubby and plump till now :( heheheh ..
Thanks a lot Shen for everything .. I really do appreciate it a lot :)
Friday, January 9, 2009
How many days do I need to wait to receive my products?
Within East Malaysia & West Malaysia = 2-3 working days
Monday, January 5, 2009
Herbalife Shake
This is another extract from it too ..
There are a lot of people still confused between Herbalife Formula 1 and Formula 3.
Don't need to confuse yourself, just remember if you want to see obvious results using Herbalife shake, then just mix Formula 1 + Formula 3 into the shaker with H2O = Become shake
There are a lot of newbie that worry that they will feel hungry when taking the shake. For a start, during the first week, it is indeed tough to go onto dieting program. The reason why is because all this while they have been eating such heavy food and suddenly now only taking meal replacement. But don't worry..it takes time to get used to it. Once you have get used to it, to lose weight and shape up successfully is as simple as A,B,C.
Herbalife shake diet program did not make you starve but it help to change your diet and eating lifestyle and at the same time helping you to become healthier, losing weight and shaping up.
There are a lot of people still confused between Herbalife Formula 1 and Formula 3.
Don't need to confuse yourself, just remember if you want to see obvious results using Herbalife shake, then just mix Formula 1 + Formula 3 into the shaker with H2O = Become shake
There are a lot of newbie that worry that they will feel hungry when taking the shake. For a start, during the first week, it is indeed tough to go onto dieting program. The reason why is because all this while they have been eating such heavy food and suddenly now only taking meal replacement. But don't worry..it takes time to get used to it. Once you have get used to it, to lose weight and shape up successfully is as simple as A,B,C.
Herbalife shake diet program did not make you starve but it help to change your diet and eating lifestyle and at the same time helping you to become healthier, losing weight and shaping up.
Herbalife Lead
I've extracted this article from Stella's blogspot for your informations as many people I've came across asked me this .. Well, this is the answer I would say ..
You have heard about the news of Herbalife products contains too much lead in it. Well, how true can it be? Have you seen the letter Herbalife issue to ensure the safety of the products? Then, you must take a look at this letter.P.S: Click on the letter to view the bigger image.
Subscribe to:
Posts (Atom)