Know what you consume ...

Just to have a short tutorial on what you are actually consuming day-to-day basis :)

Tea Mix

Its a low-calorie instant tea mix helps you stay energised and refreshed while you manage your weight.

• An exhilarating beverage blended from five, fast-acting natural botanicals.
• Each serving is calorie free.
• Delicious hot or cold.
• Helps 20% of weight loss
• Complements your ShapeWorks Weight Management Programme.

F3

A convenient, fat-free protein supplement for hunger control and healthy weight management. A proprietary blend of soy and whey proteins. Mixes easily into shakes, soups and sauces and helps build and maintain lean muscle mass.

* The cells of immune system, skin, hair and muscle all depend on protein for proper functioning and growth
* Increase protein intake WITHOUT adding extra fat/calories
* Increase the feeling of fullness and helps adequate protein intake
* Contains approx. 5g of protein per level tablespoon
* NO fat, sugar, carbohydrates, yeast, cholesterol, salt, lactose, sweeteners

F1

An advanced meal-replacement shake packed with protein and essential nutrients. Includes 19 vitamins and minerals. 9 grams of soy protein and 18 grams when mixed with milk or soy milk per serving plus fibre to help keep you full and satisfied.

Available in five delicious flavours:
1. French Vanilla
2. Dutch Chocolate (my fav!)
3. Cappucino
4. Strawberry
5. Tropical Fruit

• Control your weight with the ShapeWorks Weight Management Programme
• Obtain healthy Cellular Nutrition
• Helps you feel full, satisfied and energetic
• Each serving contains 8.65g of soy protein
• Rich in dietary fiber, vitamins and minerals, including the antioxidants A, C, E