Do and Don't (For Lose Weight Programme)

Do

* Drink at least 2 liter of water per day (1liter tea mix, 1 liter plain water). The more water you take take, the better it is.

* Take additional shakes when hungry, and avoid snacking unhealthy food.

* Avoid sweet drink or soft drinks.

* Exercise

* Replace 2 meals with shake + 1 normal meal.

Don't

* After drink shake, do not eat normal meal. This will make you gain weight. If you feel like wanna eat, eat little bit, and make sure it is after 2 hours after drinking the shake.

* Don't create your own shake recipes like adding MILO, Nescafe, Oats, Milk Powder..etc etc.. For best results add with plain water.

* Do not use hot water to make the shake.