Happy New Year 2009

Merry Christmas

New Teamix flavour will be launched in January 2009

When I received the F1 today in the afternoon, I saw this covered with this sticker on the top ... It is the Teamix in Peach flavour. I jst can't wait to try it out .. Hehehehe ...

I came across this from herbydiets' subforum and pasted this just for all of you... have fun reading it ;)

Beginilah kisahnya....

Tijah budak kampung, tapi bekerja di Kuala Lumpur. Biasalah bila sudah duduk "town", mula lupa asal usul. Pakaian seksi maut, bercinta pula dgn lelaki mat saleh. Ke hulu ke hilir menayang boyfriendnya yg bermata biru.

Punyalah eksyen si Tijah, hinggalah suatu hari dia ternampak lelaki Inggeris tadi dgn wanita lain yg lebih cantik dan bergaya daripadanya.

Tijah menangis tiga hari tiga malam. Pada malam ke empat, Tijah mengambil sehelai kertas dan menulis surat untuk memutuskan perhubungannya dgn lelaki mat saleh tadi yg baru sebulan dikenalinya.

Begini bunyi surat yg ditulis oleh Tijah binti Kulup Kecil, yg berjaya "dicuri" ...

************************************************************

Mike....

I WANT TO CUT CONNECTION US.

I have think about this very cook-cook. I know I clap one hand only. Correctly, I have seen you and she walk-walk together at town with eyes myself. You grab hand she.

You always ask for apology back-back. I don't trust you again! You are really crocodile land.

My friend speak you play wood three. First-first I think my friend lie me. But now I know you correct-correct play wood three.

So, I break connection to pull my body from this love triangle. I know this result I pick is very correct, because you love she very high from me.

So, I cut this connection to go far from here. I don't want you to play-play with my liver.

I have been crying until no more eye water thinking about you. I don't want banana to fruit two times.

Safe walk..

Tijah :)

Alakay (Alex)

Last night I went to McDonalds with my fiancee and he got this for me :) Alakay can "talk" .. Hehehe .. Cute isn't it .. hehee .. Hurry get yours now :)

Madagascar Escape 2 Africa!

Hehehehee .. Last night I went with my fiancee and watched this. It was so funny and hilarious .. You got to watch it ;)

The story somewhat goes like this which i got on the http://www.gsc.com.my/ website ..

In the highly-anticipated sequel to “Madagascar,” Alex, Marty, Melman, Gloria, King Julien, Maurice and the penguins and the chimps find themselves marooned on the distant shores of Madagascar. In the face of this obstacle, the New Yorkers have hatched a plan so crazy it just might work. With military precision, the penguins have repaired an old crashed plane—sort of. Once aloft, this unlikely crew stays airborne just long enough to make it to the wildest place of all—the vast plains of Africa, where the members of our zoo-raised crew encounter species of their own kind for the very first time. Africa seems like a great place…but is it better than their Central Park home ..

*what I got fromt he movie is that the values of friendship and family is highlighted :)

Happy watching ya! ;)

Madagascar Escape 2 Africa Released today! Can't wait to watch .. hehehe ..

For gaining weight

For gaining weight, it is always best to take F1 & F3. Tea Mix is optional. The reason why is because we need F1 and F3 is because...
* nutritions, vitamins and minerals (F1)
* plant protein (F3)

Ways to consume

Breakfast = Normal Breakfast + Shake Lunch = Normal lunch + Shake Dinner = Normal dinner + Shake Supper = If hungry, take Shake

Dosage: 400ml of plain water + 4 scoops F1 + 2 scoops F3 Remember: Plenty of plain water!!! 3-4 liters per day... the more the better!!!

My friend gain weight once she stop taking Herbalife

I'm very sure that everyone who stopped dieting and did not watch or control their diet will 101% gain weight!

How can you said that when your friend stopped taking Herbalife and she gained weight? Why putting the blame on Herbalife? Did you ask your friend did she take care of her eating habits or her eating lifestyle after she stopped taking the shakes?

I can sincerely tell you.. you can successfully lose weight using Herbalife or any kind of dieting methods, once you stopped and eat like no body business and eat unhealthy food daily..you will go back to square one..or even worse, even heavier and bigger size than before.

Losing weight and maintaining it is LIFE TIME COMMITMENT!

You want to look great and pretty with the your ideal body shape, you gotta pay the price and effort for it!

Happy Deepavali!

Know Body Shape What shape are you Upper, Lower, Proportiona

Shape and weight are related, but they're not the same thing. You have inherited one of the natural body shapes, depending on whether you tend to carry weight in your upper body or lower body or put on weight proportionately.

What Your Shape Means:

Upper

You carry fat in your upper body: face, neck, chest and waist. Includes women and almost all men.

* Upper-body fat is usually caused by diet and lack of exercise.
* Fat around the waist usually means that there is also internal fat, which may cause serious health problems.
* Reducing internal fat can dramatically improve your health.
* Cutting calories alone will not eliminate upper body fat.
* To lose this weight, remodel your percentage of lean body mass with calorie management, protein and exercise.

Lower

You carry fat in your lower body: hips and thighs. Predominately women.

* Lower-body fat is partially inherited, partially a result of diet.
* This type of fat does not cause specific health problems.
* Cutting calories and increasing exercise may not be sufficient to reduce lower-body fat.
* Eat more protein and include lower-body exercises in your workout.

Proportional

When you put on weight, it is spread proportionately throughout your body.

* You may not notice weight gain because it's spread throughout.
* Suggest overall body conditioning.

It's Not Just Your Weight. It's Your Body Composition.

Healthy target weight is based on your lean body mass, which includes your muscles, bone, minerals and other nonfat tissue in your body. The more muscle mass you have, the more calories your body burns. Remember, you need a certain amount of body fat for good health. It stores the energy your muscles need and serves as your body's shock absorber. Too little body fat can be as unhealthy as too much.

The Importance of Shape

By David Heber, M.D., Ph.D., F.A.C.P., F.A.C.N.
Chairman of the Herbalife Nutrition and Scientific Advisory Boards

What is your shape?

You may think you know when you look in the mirror, or you may be too busy trying to cover up unshapely areas to really see yourself as you are. Do you know how much fat you’re carrying, compared to how much muscle? Do you know where you tend to gain weight–upper body, lower body or around the middle? Until you know the answers to these questions, you are not ready to make your personal plan for losing weight and keeping it off. Understanding your body is the first step to reaching your best personal shape. As someone who teaches both doctors and the public about obesity, I believe weight loss has been overemphasized and body shape underemphasized. You have probably read about the Body-Mass Index (BMI), which is a weight-to-height ratio. If your BMI is greater than 25, you are considered overweight in the U.S., and if it is greater than 30 you are obese. This ratio has been a powerful way for scientists to document the obesity epidemic in this country and its effects on health and disease. However, when it comes to you as an individual, it can be misleading. A football player can be considered overweight on the BMI scale, but if the extra weight being carried is muscle, he is not really fat. A thin woman can have a normal BMI, yet still be over-fat. So shape counts.

Shapes are personal and go beyond the usual apple and pear. Women can have three typical body shapes–upper body fat, lower body fat and both upper and lower body fat. Men usually only get upper body fat. The upper body stores fat in times of stress and some people can lose and gain weight rapidly in the upper body. The lower body fat in women responds to female hormones such as estrogen and progesterone and stores fat for breastfeeding a newborn baby. Women who have both upper and lower body fat will lose their upper body fat first. Women with more upper body fat tend to have more muscle than women with lower body fat and will need more protein in their diet to help control their hunger. Losing weight is harder if you have lower body fat rather than upper body fat, but the medical benefits of losing your upper body fat are greater. Losing weight around your neck, face, chest and waist usually goes along with losing fat on the inside as well. So as you look better, you are also improving your health tremendously.

Finally, there are two more body shapes to consider: The shape you can change and the shape you can’t change. It is important to know the difference and work on the shape you can change, while adjusting your wardrobe and attitudes to the shape you cannot change. Due to low metabolism, many women with lower body fat can’t lose weight just by cutting calories. These lower body-fat cells are resistant to both exercise and diet. Only a personalized program can help make sure you get enough protein to control cravings and build or maintain lean muscle.

Problem Solving Areas..

Do you have any questions that you like to find out? Do you have difficulty in losing weight? Exercising and workout, the results is not so encouraging? Any sort of questions..regarding lose weight, maintain weight, gain health..anything..just post it here.. Let me try to answer and solve your doutb or problems...

Side Effects If You Taken Slimming Pills Before!

I personally never take slimming pills before. But one of my friend who taken the pills before told me that, yes, it can help to lose appetite, can help to lose weight very fast. But once stopped taking the pills, your size will be double or triple.

Yes, I got to know this friend of mine, she is plump.. but one time she become a lot slimmer, and when i meet her after few years, her size is doubled.

Everyone have the choice to choose a healthy way of losing weight which you don't need to depend on the slimming pills.

Of course, for some individual that has taken slimming pills for the amount of duration of 3 months, when started to consume herbalife, they will experience the slowness in seeing the results from Herbalife. And the person might experience weight gain during the start. But after sometime, when your body has flushed out all the drugs which has taken in before, then you will slowly see the results of Herbalife working in your body.

Take the shakes correctly and you will see the results. Some will see the results faster some will see it slower. But at the end of the day, there will be still results. Just have to be patient.

Process Of Losing Weight With Herbalife Shakes

For the first week to second week, when you just started dieting with Herbalife it is really a challenge to you. This is the time where by your body is trying to adjust to new way of your eating habits and the pattern of food intake and also the amount of water. Basically, it is the starting point for the body to get used and adjust the new healthy way of dieting. Of course, feeling hungry is very normal.. but don't starve your self. It is advisable that you drink shakes whenever you feel hungry. You can also eat some fruits/hi fibre biscuits to control your hunger.

For the first week to second week, it is also the time whereby you will feel some amazing improvement to your health. But for some individual that has some medical history, they will be experiencing some recovery reactions. But do not worry or scared of those recovery reactions, but i would personally suggest you to bear with it and go thru the recovery reactions, then you noticed that you will be healthier.

For the third week to the fourth week, you will feel that dieting with Herbalife isn't that tough and difficult at all. This is because you do not really feel the hunger pangs.

For the second month, you will feel that your eating habits is slowly changing. Take for eg, before this you really love fried food or oily food, but now when you taste some food that is too oily or eating fried food, you just don't have the appetite.

Congratulations, if you have reached this stage. This is because for the following month onwards, your dieting with Herbalife is as simple as ABC. You will also noticed that drinking water of 3-4 litres per day isn't a problem anymore.

Continue on with the shakes, try to stick to it consistently..and I assure you will see unbelievable results on you.

Drinking Tea Mix right after taking Shake

Please take note: After taking shake, after half an hour, then drink tea mix. If not, all the nutrition will be washed off by the tea mix..

Tea Mix is able to do the internal cleansing..So, please do not drink tea mix right after taking the shake. Only drink tea mix after half an hour.

However, if taking normal meal, yes, you may directly take the tea mix right after that.. cause normal meal usually oily and not healthy..

Can I take more than 2 shakes? Will I get more calories?

Yes, you can take more than 2 shakes in a day. But remember, 2 shakes is to replace 2 main meals and then, in between if you still very hungry, you can take additional shake. The more shakes you take, the better results you will get.

Talking about calories, no it won't add much of the calories to your body as you only enjoy 1 normal meal and sticking to replacing 2 meals with shakes. So, taking additional shakes will not affect much on your calories intake for the day.

Just remember, more shakes and drink more water = RESULTS! RESULTS!

When & How To Take Tea Mix??

* Tea Mix contains a caffeine.. so, for some people they cannot sleep at night if they take the tea mix. So avoid taking tea mix at night.
* Tea Mix can be taken at anytime, and as many times as you want.
* Tea Mix can be made cold or hot
* How much tea mix to put and mix with how much ml of water? Up to personal preference. Do you like it thick or light? If thick, put more tea mix, if prefer light, put less tea mix.
* Always remember, if one day you take 1liter tea mix, make sure you replenish with 1liter of plain water. But of course, if can take more plain water, it would be better. Maybe 2liter - 3liter.

Recommendations:
1) Half tea spoon + 500ml plain water
2) Herbalife 1 Small Spoon + 500ml plain water
3) Depending do you like it thick or lite..

Can use hot or cold water..

Do you cheat? Check your score!

Score vs kgs Lost

1) Did not snack in between during dieting. (20%)
2) Only sleep after 4 hours after eating food/meal (20%)
3) Drink plenty of water 2000ml - 3500ml (20%)
4) Follow the instructions provided correctly and use sufficient amount of products. (40%)

If your score is 100% ~~ 2 months can lose 6-10kgs
If your score is 80% ~~~ 3 months can lose 6-10kgs
If your score is 60% ~~~ 4 months can lose 6-10kgs
If your score is <60% ~~ Good Luck..hehe..results is not so encouraging...

Interested with Herbalife, Wanna find out more?

Hi All,

If anyone of you that are new.. maybe you have ...

* Seen some of the people around you that have lost weight with herbalife

* Thinking of losing some weight?

* Heard about Herbalife before but don't know the price?

* What products is suitable for you?

* Will it really able to help you achieve the results that you wanted?

* How can this product helps you in terms of your weight?

* And other other questions that is in your mind.. Ok, you have come to the right place..

If you have any doubt or questions, just feel free to ask me.. you can reach me at herbycarol@yahoo.com or herbycarol@gmail.com Do not worry about anything. Just ask..

Don't feel shy... Do send me an email with the following information..

1) Your height in cm

2) Current weight

3) Any health condition problem? Or health problem history?

4) How much of kg you wanted to lose?

5) What is your budget per month?

6) Do you know any of your friends around you that is interested in losing weight but no time for exercise, or those tried lots of methods but still cannot lose weight? (Yes/No)

7) What do you usually eat for breakfast, lunch, dinner?

8) How much plain water intake for the day?

9) Do you snacks in between?

10) Do you drink sweet drinks, like soft drinks, nescafe, milo.. etc etc?

If you send me an email with all the information as above, I can analyze for you.. and how the product can help you.. in achieving the results that you wanted.

I am waiting for your email

Do you want to Lose Weight?

I can show you a way for you to

* improve health

* lose weight healthily

* improve fitness

* increase your energy level

* get sufficient nutritions for your body daily

WITHOUT

* having to exercise heavily/go to the gym

* starving yourself

* avoiding the food you love

* pills and strict diet routines

* worrying whether you get enough nutritions every day

Talk to me now, and let me analyze what is your current dieting way that is wrong.. Always remember, a wrong way can lead you to gain weight easily once you stop dieting by x2, x3 or even more.. just like blowing a balloon.

About Herbalife

Hie! I’m currently distributing this really amazing product, Herbalife. It helps one to loose weight, for those planning to loose some extra inches; and gain weight, for the under-weight. Since the product provides our body with most of the nutrients needed, one can actually take it as a supplement to maintain/ improve our well-being. Furthermore, it also increases one's healing pace. Many Herbalife customers commented their body/facial scars reduced dramatically after consuming Herbalife. Some even commented they've recovered from diabetes!

Herbalife and Weight Management

If you’ve tried to lose weight before and failed, take heart. Herbalife’s science-based ShapeWorks™ Program combines Cellular Nutrition and the power of protein so you can manage your hunger, maintain a healthy metabolism and feel energised as you lose those unwanted kilos. The ShapeWorks™ Program is simple, easy-to-follow and delicious, offering you everything you need for lasting weight-loss success.

Effective and Easy

You don’t have to skip meals to succeed with Herbalife. In fact, our weight-management programme encourages healthy snacking.

-Too busy for breakfast? Too tired to cook? Have a shake! Convenient and prepackaging makes it easy to get good nutrition quickly with little to no effort on your part!

-Forget dismal diets that revolve around a few specific items, limiting your meal choices. With the ShapeWorks™ Weight

-Management Program, you can still eat delicious food that will leave you feeling satisfied, not deprived.

-No more yo-yo dieting. Herbalife’s weight-management programme is more than a diet- it is a healthy way of life. After trying the products, many Herbalife customers discover that they feel so much better, they can’t imagine ever wanting to give them up.

-Herbalife products result in an improved sense of vitality and well-being. Many customers speak of increased energy that enables them to spend more time doing activities they love.

-You may save money on your food bill because you will no longer to feel the urge to buy expensive prepackaged junk food, chocolate, cookies, sweets, chips and other unhealthy snacks.

Fast Facts

-Helps you feel full, satisfied and energetic-Each servings contains 8.65 grams of soy protein

-Rich in dietary fibre

-Contains vitamins and minerals, including the important antioxidants A, C and E.


Comparisons

Char Kway Teow
RM5+/meal
774 calories

Herbalife Shapeworks
RM8+/
meal180 calories

Which do you prefer?! For more information, kindly email me at herbycarol@gmail.com or herbycarol@yahoo.com.


*Carol*
Independent Herbalife Distributor

Formula 1 (F1) Nutritious Mixed Soy Powder

Provides essential vitamins and nutrients.

An advanced meal-replacement shake packed with protein and essential nutrients.

Includes 19 vitamins and minerals.

9 grams of soy protein and 18 grams when mixed with milk or soy milk per serving plus fibre to help keep you full and satisfied.

Can help you lose, gain or maintain weight.

Available in five delicious flavours:

French Vanilla

550g

#0141

Dutch Chocolate

550g

#0142

Strawberry

550g

#0143

Tropical Fruit†

550g

#0144

Cappuccino

550g

#1171

ps: Cappucino, dutch chocolate, and Vanilla are among the favourite picks by most consumers.

More Product Information

Distributors and customers around the world already know F1 is an effective way to manage weight, and now medical and scientific literature is providing support for this kind of meal-replacement product. An article in the Archives of Internal Medicine reported that researchers from University of Nevada Medical School studied meal replacements and concluded that they were an effective way to achieve long-term weight control.
F1 comes first, whether you want to:

*Control your weight with the ShapeWorks Weight Management Programme, or

*Obtain healthy Cellular Nutrition.

A unique blend of soy protein combined carbohydrates, healthy fats, vitamins, mineral and herbs provides your body with the nutrients it needs from optimum health and weight management. The formula is designed to replace 2 meals a day for weight management, supporting your body's nutritional needs and promoting effective weight control. For those intending to supplement their diet, the formula can be taken as a nutritious shake in addition to regular meals to enhance their intake of essential nutrients as a meal replacement.

Formula 1 can be blended with non-fat milk, soy milk or fruit juice to make a delicious shake. You can also create your own shake recipes by adding fresh fruit and spices.

Discussion Point

Safe and effective weight-management: F1 has been scientifically formulated as a meal replacement product to provide the essential nutrients your body needs for weight-management, helping you maintain your energy, stamina and muscle mass.

Fast Facts

*Helps you feel full, satisfied and energetic

*Each serving contains 8.65 grams of soy protein

*Rich in dietary fibre

*Contains vitamins and minerals, including the important antioxidants A, C & E.

Directions: Simply blend or stir 2 tablespoon of ShapeWorks F1 with 240 ml of non-fat milk, juice or favourite beverage. Create your own F1 recipes by adding fresh fruit and ice.

For general well Being: It is recommended to replace one meal daily with a delicious F1 shake.

For Weight-Management: It is recommended to replace 2 meals with a delicious F1 shake and eat one well balanced meal.

For Maximum Results: Combine with F3

Formula 3 (F3) Blended Soy & Whey Protein Powder

Protein supplement helps fight hunger.
*A convenient, fat-free protein supplement for hunger control and healthy weight management.
*A proprietary blend of soy and whey proteins.
*Mixes easily into shakes, soups and sauces.
*Helps build and maintain lean muscle mass.

MORE PRODUCT INFORMATION

The key to long-term weight maintenance

Protein, more specifically the building blocks of protein called "amino acids," is an essential component of every cell in the body. The cells of the immune system, skin, hair and muscle all depend on protein for proper functioning and growth.

All too often, many dieters cut back on protein in an effort to trim calories and maintain weight. This can lead to deficiencies that not only rob health, but also trigger nutritional imbalances in your body that can slow weight-management and eventually lead to weight gain, a condition referred to as "yo-yoing."

To get out of the vicious "yo-yo" cycle, you need to feed your body the proper balance of nutrients, one of the most important being protein.

Discussion Points

*Great news for dieters: Adding Formula 3 to Formula 1 Nutritious Mixed Powder Drink increases your protein intake without adding extra fat or calories from carbohydrates.

*Weight-management with power of protein: One to three level tablespoons of the powder a day can add up to 15 grams of high-quality protein. This increase the feeling of fullness and helps assure adequate protein intake.

*A bodybuilder's dream: For weightlifters, Formula 3 is an excellent choice to help increase protein intake. Weightlifters can use F1 , add milk, fruit and 2 tablespoons of F3 to and easily reach the 25 grams of protein recommended for a post-workout replacement shake.

*Variety of uses: F3 is ideal for use in shakes, beverages, soups and pasta sauces. It mixes easily in any hot or cold, turning many food into a complete meal.

Did You Know?

According to the United States Administration, soy offers a "complete" protein profile. Soybeans contain all the amino acids essential to human nutrition, which must be supplied in the diet because they cannot be synthesised by the human body. Soy protein products can be replaced by animal-based-foods- which also have complete proteins but tend to contain more fat - without requiring major adjustments elsewhere in the diet. Blended soy and Whey Protein Powder also contains high-quality soy protein.

Fast Facts

*Helps maintain adequate and recommended protein intake.
*Contains approximately 5 grams of protein per level tablespoon.
Includes soy protein, contains isoflavones that is essential to provide healthy nutrition.
*Contains whey protein, a source of cystine and methionine, which is vital for supporting the muscles.
*Has no fat, sugar, carbohydrates, yeast, cholesterol, salt, lactose, sweeteners or artificial colors.
*Mixes in any beverages, hot or cold.

ShapeWorks Tea Mix- Lemon & Hibiscus

For vitality and weight management.

This delicious, low-calorie instant tea mix helps you stay energised and refreshed while you manage your weight.

MORE PRODUCT INFORMATION

Tea is much more than a refreshing beverage and between-meal snack. In fact, green tea, a key element in Tea Mix, can help protect the body from free radicals, in addition to helping you lose those unwanted pounds.

Research has found that green tea may speed up calorie and fat burning in addition to playing a key role in the control of body composition. Researchers at the University of Geneva in Switzerland studied 10 healthy young men for 6 weeks and in the end found that the men taking the green-tea extract burned more calories than the other men. Researchers believe that compounds in green tea called flavonoids may change how body uses hormone called norepinephrine, which speeds up the rate calories are burned.

Add Tea Mix to your day and you'll automatically add green tea to your diet!

Tea can also help you reach your weight-management goals. And there's one tea that does just that in an extremely effective manner. Combining ancient herbal wisdom with modern-day ingenuity, Herbalife has formulated ShapeWorks Tea Mix. This delicious tasting tea is an ideal between-meal treat that energises and satisfies. It will calm your cravings so you don't turn to calorie-rich snacks that can throw away your weight management plans off track. ShapeWorks Tea Mix isn't just for dieters. It's for everyone who wants to indulge their tastebuds in a refreshing beverages that's good for the body and soul!

Discussion Points

*Tea time: Do you like tea in the morning, noon or night? This Tea Mix taste so good, you may want to sip it all day long and you can! This savoury tea can be enjoyed anytime throughout the day.

Did you know?

Green tea is one of the most ancient and, next to water, the most widely consumes beverage in the world. This humble drink has been highly valued for centuries because of its health-enhancing benefits.

Fast Facts

*An exhilarating beverage blended from five, fast-acting natural botanicals.

*Each serving is calorie free.

*Delicious hot or cold.

*Complements your ShapeWorks Weight Management Programme.

Directions: Mix 1/2 teaspoon (more or less as desired) of Tea Mix with 200 ml to 240 ml hot or cold water and enjoy.

Start Now Packs (SNP)

For most effective weight loss, start with the 'Start Now Pack' that include :

*Formula 1 (F1) Nutritious Mixed Soy Powder Vanilla, Chocolate, Strawberry, Tropical Fruit, or Cappucino)
*Formula 3 (F3) Blended Soy & Whey Protein Powder
*ShapeWorks Tea Mix-Lemon & Hibiscus (100g or 50g)

Directions: Blend or stir 2 heaping tablespoons (25 grams) of F1 and 1 tablespoon of F3 with 240 ml (or more) of water.

For general well Being: It is recommended to replace one meal daily with a delicious F1 + F3 shake.

For Weight-Management: It is recommended to replace 2 meals with a delicious F1 + F3 shake and eat one well balanced meal.

Mail me for more info ..