When & How To Take Tea Mix??

* Tea Mix contains a caffeine.. so, for some people they cannot sleep at night if they take the tea mix. So avoid taking tea mix at night.
* Tea Mix can be taken at anytime, and as many times as you want.
* Tea Mix can be made cold or hot
* How much tea mix to put and mix with how much ml of water? Up to personal preference. Do you like it thick or light? If thick, put more tea mix, if prefer light, put less tea mix.
* Always remember, if one day you take 1liter tea mix, make sure you replenish with 1liter of plain water. But of course, if can take more plain water, it would be better. Maybe 2liter - 3liter.

Recommendations:
1) Half tea spoon + 500ml plain water
2) Herbalife 1 Small Spoon + 500ml plain water
3) Depending do you like it thick or lite..

Can use hot or cold water..