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This source is from http://www.herbalifeww.com/my/pdf/News_More_Info_Items/Price_Increase_2010.pdf
Dear Valued Herbalife Distributors,
Kindly be informed that the April 2010 price increase will be effective from Tuesday, 20th April 2010. On an average, we will be increasing our prices by 3% on Inner Nutrition products and Outer Nutrition products.
Kindly take note that all orders with complete payment information are required to be submitted on or before 7.00pm of 19th April 2010. We appreciate your cooperation to submit on time as we will not be able to process orders received after 7:00pm at the old price.
Do not miss the opportunity to promote the products within the three weeks in order for your customers take advantage of the current pricing.
Please do not hesitate to contact Distributor Services Department at 603 2687 6333 for further information.
Regards
Herbalife Malaysia Management
Tuesday, April 6, 2010
Monday, March 22, 2010
Breastfeeding & Herbalife
I've been asked by customers who would like to know if breastfeeding moms can take Herbalife.
So I found this article from http://rozey-herbalife.blogspot.com/2008/07/breastfeeding-herbalife.html
Can Breastfeeding Moms take Herbalife Shakes?
Yes, breastfeeding moms can take Herbalife Shakes. Certain breastfeeding mom will want to directly start on the losing weight program. Certain breastfeeding mom will want to take the shakes for maintenance and then start with losing weight.
Breastfeeding mom are advisable to get onto lose weight program with Herbalife shakes after 8 weeks of delivery.
During the 1st -8th weeks, breastfeeding mom can take the shakes for health and weight maintenance.
How to take it for maintenance?
Breakfast - Shake
Lunch - Normal
Dinner - Normal
For breastfeeding mom, taking the shakes F1 + F3 is a must. F3 can help to increase the milk production. By taking just F1 alone, the milk production will be reducing..
Can Breastfeeding Moms take Tea-Mix
It is not advisable for breastfeeding mom to take tea mix. This is because in the tea mix it does contains tea caffeine extract.
However, I do ever met customer that she told me that even while breastfeeding she is still taking nescafe everyday cause she cant live without nescafe. So, if breastfeeding mom is taking nescafe.. then, does not make much difference in drinking tea mix.
But, if breastfeeding mom still wanted to consume tea mix, then make it very lite. Just a little light yellow colour will do. Remember to drink sufficient plan water daily.
Wednesday, March 17, 2010
PPP??
hhhahahha .. I received an e-mail from a lady from US .. She wrote to me that she has problem - getting hungry fast! hahahha ...
So when I read .. She wrote PPP .. Gosh! I really didn't know what it was. So, I googled and the result was - ShapeWorks Formula 3 Personalized Protein Powder (PPP) .. In Malaysia, we say it as Protein or Formula 3 (F3) :)
Anyway, I learnt a new abbreviation today :) But why do some people tend to get hungry fast even after their shakes?? Has this happened to you before? If yes, this might the problem - wrong breakfast or you had the food which is too much in content of CARBOHYDRATE (SUGAR)
Do you know that all our Health problems or challenges start everyday in the morning? Not 10 years ago, last year or in any specific date. Actually today it's scientifically proven that it's every single day in the morning, because it's in the morning that you set your body for the rest of your day. And this is a very important discovery, once now we know how to fix it for the rest of our life.
So, let me explain to you... You know a strong connection has recently been discovered between bad breakfast and many health-related problems. As you might know, our body consists of 100 trillion cells which need 114 various nutrients during the day.
What you ate yesterday consists of two major groups of elements. The first group supplies energy (proteins, fats, carbohydrates). The second group supplies building materials (amino acids, vitamins, minerals, microelements, etc).
You spent energy yesterday when you were awake, and your body used the building materials at night to regenerate itself. Besides, your body has spent 1 liter of water during the night through breathing, sweating and morning visit to the bathroom.
So your body wakes up "empty" in the morning and on behalf of 100 trillion cells begs you, "Hey, give me back all the nutrients, energy and water I spent in the last 24 hours". You may not feel hungry or thirsty in the morning, but it's just a matter of time.
And now let's see what you are giving your body in the morning: mainly carbohydrates. These are simple carbohydrates which when digested immediately turn into sugar. Your body wakes up in the morning and asks for vital nutrients and water, and you give it sugar instead.
By raising the blood sugar level, you force your pancreas to overproduce insulin. Insulin removes extra sugar from the blood and turns it into fat. As a results, blood sugar level drops, often below the level you woke up with.
Now you are feeling hungry and weak as your brain lacks sugar. It's a reason behind cravings. To overcome hunger, you again need simple carbohydrates (chocolate, sweet coffee, sandwiches, sweets, cookies, doughnuts, soft drinks and juices, etc.) which again raise your blood sugar level and free you of hunger and weakness. Each sugar "injection" is followed by the insulin surge.
This cycle repeats itself several times a day and you develop dependence on carbohydrates. The excess of carbohydrates makes the pancreas work at constant overload.
It's one of the most frequent reasons for developing diabetes. Besides, excess blood sugar damages blood vessels. Excessive sugar will be again and again turned into extra fat. All the above is the most common cause of extra weight, high blood pressure and diabetes. And it all begins with a bad breakfast.
Well, you would you like to know what a good breakfast is supposed to be, wouldn't you?
Well, it should meet four major criteria:
* Restore the energy spent in the last 24 hours
* Restore the building materials spent during the night
* Replenish the water stock
* Maintain the blood sugar level within the normal range and prevent insulin surge
Would you be interested to know more about the Healthy Breakfast that able to:-
* Provides the body with all vital nutrients and water
* Provides energy from proteins and not from carbohydrates
* Doesn't raise or drop blood sugar level
Besides that, the Healthy Breakfast also able to:-
* cleanse the intestine
* improve absorption of nutrients
* Maintain water balance during the day.
Skipping Breakfast = Wrong
Carbohydrates Based Breakfast = Wrong
Balance Protein Based Breakfast = Correct!
So, think about what you've been eating every morning :)
So when I read .. She wrote PPP .. Gosh! I really didn't know what it was. So, I googled and the result was - ShapeWorks Formula 3 Personalized Protein Powder (PPP) .. In Malaysia, we say it as Protein or Formula 3 (F3) :)
Anyway, I learnt a new abbreviation today :) But why do some people tend to get hungry fast even after their shakes?? Has this happened to you before? If yes, this might the problem - wrong breakfast or you had the food which is too much in content of CARBOHYDRATE (SUGAR)
Do you know that all our Health problems or challenges start everyday in the morning? Not 10 years ago, last year or in any specific date. Actually today it's scientifically proven that it's every single day in the morning, because it's in the morning that you set your body for the rest of your day. And this is a very important discovery, once now we know how to fix it for the rest of our life.
So, let me explain to you... You know a strong connection has recently been discovered between bad breakfast and many health-related problems. As you might know, our body consists of 100 trillion cells which need 114 various nutrients during the day.
What you ate yesterday consists of two major groups of elements. The first group supplies energy (proteins, fats, carbohydrates). The second group supplies building materials (amino acids, vitamins, minerals, microelements, etc).
You spent energy yesterday when you were awake, and your body used the building materials at night to regenerate itself. Besides, your body has spent 1 liter of water during the night through breathing, sweating and morning visit to the bathroom.
So your body wakes up "empty" in the morning and on behalf of 100 trillion cells begs you, "Hey, give me back all the nutrients, energy and water I spent in the last 24 hours". You may not feel hungry or thirsty in the morning, but it's just a matter of time.
And now let's see what you are giving your body in the morning: mainly carbohydrates. These are simple carbohydrates which when digested immediately turn into sugar. Your body wakes up in the morning and asks for vital nutrients and water, and you give it sugar instead.
By raising the blood sugar level, you force your pancreas to overproduce insulin. Insulin removes extra sugar from the blood and turns it into fat. As a results, blood sugar level drops, often below the level you woke up with.
Now you are feeling hungry and weak as your brain lacks sugar. It's a reason behind cravings. To overcome hunger, you again need simple carbohydrates (chocolate, sweet coffee, sandwiches, sweets, cookies, doughnuts, soft drinks and juices, etc.) which again raise your blood sugar level and free you of hunger and weakness. Each sugar "injection" is followed by the insulin surge.
This cycle repeats itself several times a day and you develop dependence on carbohydrates. The excess of carbohydrates makes the pancreas work at constant overload.
It's one of the most frequent reasons for developing diabetes. Besides, excess blood sugar damages blood vessels. Excessive sugar will be again and again turned into extra fat. All the above is the most common cause of extra weight, high blood pressure and diabetes. And it all begins with a bad breakfast.
Well, you would you like to know what a good breakfast is supposed to be, wouldn't you?
Well, it should meet four major criteria:
* Restore the energy spent in the last 24 hours
* Restore the building materials spent during the night
* Replenish the water stock
* Maintain the blood sugar level within the normal range and prevent insulin surge
Would you be interested to know more about the Healthy Breakfast that able to:-
* Provides the body with all vital nutrients and water
* Provides energy from proteins and not from carbohydrates
* Doesn't raise or drop blood sugar level
Besides that, the Healthy Breakfast also able to:-
* cleanse the intestine
* improve absorption of nutrients
* Maintain water balance during the day.
Skipping Breakfast = Wrong
Carbohydrates Based Breakfast = Wrong
Balance Protein Based Breakfast = Correct!
So, think about what you've been eating every morning :)
Monday, February 8, 2010
Herbalife Blogger labelled me as Sifu :)
As I was searching for some info on Herbalife on the google.com, I came across a blog which labelled me as Sifu-Sifu Herbalife :) hahhaha ..
Thanks Ayu! :) Greatly appreciated ..
Thursday, February 4, 2010
Do and Don't (For Lose Weight Programme)
This too, credits to Shen :)
Do
* Drink at least 2 liter of water per day (1liter tea mix, 1 liter plain water). The more water you take take, the better it is.
* Take additional shakes when hungry, and avoid snacking unhealthy food.
* Avoid sweet drink or soft drinks.
* Exercise * Replace 2 meals with shake + 1 normal meal.
Don't
* After drink shake, do not eat normal meal. This will make you gain weight. If you feel like wanna eat, eat little bit, and make sure it is after 2 hours after drinking the shake.
* Don't create your own shake recipes like adding MILO, Nescafe, Oats, Milk Powder..etc etc.. For best results add with plain water.
* Do not use hot water to make the shake.
Do
* Drink at least 2 liter of water per day (1liter tea mix, 1 liter plain water). The more water you take take, the better it is.
* Take additional shakes when hungry, and avoid snacking unhealthy food.
* Avoid sweet drink or soft drinks.
* Exercise * Replace 2 meals with shake + 1 normal meal.
Don't
* After drink shake, do not eat normal meal. This will make you gain weight. If you feel like wanna eat, eat little bit, and make sure it is after 2 hours after drinking the shake.
* Don't create your own shake recipes like adding MILO, Nescafe, Oats, Milk Powder..etc etc.. For best results add with plain water.
* Do not use hot water to make the shake.
Should I add milk to my shakes?
Credits to my upline, Shen :)
Question: Is it true that drinking milk with the shake will help to break the fats faster than water? I went into severel websites for weight loss including some of herbalife sites that says that milk helps to lose weight abt 50% more compared to those who are not drinking milk. Is that true? If i were to mix low fat milk with shake, are there chances that im actually going to gain weight?
First of all, milk contains animal protein. So, when animal protein are not totally digested and turn to become energy, it will store inside the body and become fats. So, when adding it to your shakes, it is adding more calories and adding more fats too if it is not totally digested.
Avoid dairy products in our daily diet…as much as possible.
Cows milk is made for baby cows, NOT humans. Cows have 4 stomach to digest the very high casein(mucus) content.
Human have a very hard time digesting cow products, which doctors believe being lactose intolerant is a NORMAL phenomenon.No other animal on earth naturally drinks another’s milk. Only humans do.
That is why human get diseases that animals normally do not get such as allergies, asthma, and sinus problems.Dairy products are very mucus forming in human.
Add up all the growth hormones and antibiotics that are given to cows and drinking milk is very unfit for humans to drink.It is amazing to see that people actually take special drugs (lactaid) to TRY and digest dairy products.
Inability to digest another animal’s product is not the food’s problem, but in the person trying to ingest it!The worst thing one can do is to take drugs to digest the diary product.
Instead of taking dairy products, look for soy, rice, almond or oat milks which do NOT have harmful chemicals in them.Milks from grains are much better for the digestive system.
As for the conclusion, I have lost my weight successfully with just mixing plain water to my shakes and in my daily diet..I am avoiding dairy products as much as possible.
However, if you want to try out to milk to see if it helps you to lose weight, yes..you can try it out…
Question: Is it true that drinking milk with the shake will help to break the fats faster than water? I went into severel websites for weight loss including some of herbalife sites that says that milk helps to lose weight abt 50% more compared to those who are not drinking milk. Is that true? If i were to mix low fat milk with shake, are there chances that im actually going to gain weight?
First of all, milk contains animal protein. So, when animal protein are not totally digested and turn to become energy, it will store inside the body and become fats. So, when adding it to your shakes, it is adding more calories and adding more fats too if it is not totally digested.
Avoid dairy products in our daily diet…as much as possible.
Cows milk is made for baby cows, NOT humans. Cows have 4 stomach to digest the very high casein(mucus) content.
Human have a very hard time digesting cow products, which doctors believe being lactose intolerant is a NORMAL phenomenon.No other animal on earth naturally drinks another’s milk. Only humans do.
That is why human get diseases that animals normally do not get such as allergies, asthma, and sinus problems.Dairy products are very mucus forming in human.
Add up all the growth hormones and antibiotics that are given to cows and drinking milk is very unfit for humans to drink.It is amazing to see that people actually take special drugs (lactaid) to TRY and digest dairy products.
Inability to digest another animal’s product is not the food’s problem, but in the person trying to ingest it!The worst thing one can do is to take drugs to digest the diary product.
Instead of taking dairy products, look for soy, rice, almond or oat milks which do NOT have harmful chemicals in them.Milks from grains are much better for the digestive system.
As for the conclusion, I have lost my weight successfully with just mixing plain water to my shakes and in my daily diet..I am avoiding dairy products as much as possible.
However, if you want to try out to milk to see if it helps you to lose weight, yes..you can try it out…
Tuesday, February 2, 2010
Herbalife Extravaganza 2010 in Singapore!
Read more: http://www.mylivesignature.com/wizard2_2.php#ixzz0eMkDr3Sp
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