Posts
Please email to me latest by 30th May 2013 to get Herbalife at a special price!
Limited to the first 30 people only!
Email to herbycarol@gmail.com
Duration is from 17th May 2013 until 30th May 2013
HURRY UP!
Showing posts with label Lose Weight. Show all posts
Showing posts with label Lose Weight. Show all posts
Friday, May 17, 2013
Promotion formula 1 for two weeks only!
Herbalife formula 1 with special discount and price!!!
Please email to me latest by 30th May 2013 to get Herbalife at a special price!
Limited to the first 30 people only!
Email to herbycarol@gmail.com
Duration is from 17th May 2013 until 30th May 2013
HURRY UP!
Please email to me latest by 30th May 2013 to get Herbalife at a special price!
Limited to the first 30 people only!
Email to herbycarol@gmail.com
Duration is from 17th May 2013 until 30th May 2013
HURRY UP!
Tuesday, May 10, 2011
Herbalife in Miri
I've been receiving quite a number of calls from Miri asking me whether is there any distributors in Miri so that they could purchase their products directly from Miri itself.
I am residing in Penang, however I could still deliver to your doorstep because Herbalife have their own courier service provided you pay them RM15 for delivering within Peninsular Malaysia or RM30 in Sabah/Sarawak.
For your info, you can also get a free delivery service if you purchase your products more than Rm501 from Herbalife itself :)
Thursday, February 3, 2011
90% of attempts to lose weight fail
The main reason is because the wrong methods are used. Don’t get trapped and be part of this percentage! Don't reduce your weight by skipping breakfast, lunch or dinner. Consequences: Shrinking of muscle mass and water loss resulting in a drastic drop in your metabolism rate.
Fat still remains in your body Result: Temporary weight loss but all KGs lost will return with additional KGs!
Don't consume slimming pills
- Consequences: Loss of appetite, nausea, dizziness, if consumed for too long your health may be affected
- Result: Temporary weight loss, but when you stop taking slimming pills, your appetite will return and you will become fat again.
Don't eat fruits only
- Consequences: Body will have less energy because of incomplete nutrition. Not enough protein consumed resulting in slowed metabolism.
- Result: Reduction in lean body mass slowing down the metabolism!
Tips on how to drink enough water
Take 2 mouth fulls of water every 10 minutes from 7am to 7pm.- Within that period of time, you will have drunk 3 litres of water!
Fill up small bottles with water and count how many bottles you have already drank.
If you drink 1 litre of water a day or less, try to increase it gradually day by day.
Soon it will become a regular habit.
"Today is better than tomorrow"
Wednesday, March 17, 2010
PPP??
hhhahahha .. I received an e-mail from a lady from US .. She wrote to me that she has problem - getting hungry fast! hahahha ...
So when I read .. She wrote PPP .. Gosh! I really didn't know what it was. So, I googled and the result was - ShapeWorks Formula 3 Personalized Protein Powder (PPP) .. In Malaysia, we say it as Protein or Formula 3 (F3) :)
Anyway, I learnt a new abbreviation today :) But why do some people tend to get hungry fast even after their shakes?? Has this happened to you before? If yes, this might the problem - wrong breakfast or you had the food which is too much in content of CARBOHYDRATE (SUGAR)
Do you know that all our Health problems or challenges start everyday in the morning? Not 10 years ago, last year or in any specific date. Actually today it's scientifically proven that it's every single day in the morning, because it's in the morning that you set your body for the rest of your day. And this is a very important discovery, once now we know how to fix it for the rest of our life.
So, let me explain to you... You know a strong connection has recently been discovered between bad breakfast and many health-related problems. As you might know, our body consists of 100 trillion cells which need 114 various nutrients during the day.
What you ate yesterday consists of two major groups of elements. The first group supplies energy (proteins, fats, carbohydrates). The second group supplies building materials (amino acids, vitamins, minerals, microelements, etc).
You spent energy yesterday when you were awake, and your body used the building materials at night to regenerate itself. Besides, your body has spent 1 liter of water during the night through breathing, sweating and morning visit to the bathroom.
So your body wakes up "empty" in the morning and on behalf of 100 trillion cells begs you, "Hey, give me back all the nutrients, energy and water I spent in the last 24 hours". You may not feel hungry or thirsty in the morning, but it's just a matter of time.
And now let's see what you are giving your body in the morning: mainly carbohydrates. These are simple carbohydrates which when digested immediately turn into sugar. Your body wakes up in the morning and asks for vital nutrients and water, and you give it sugar instead.
By raising the blood sugar level, you force your pancreas to overproduce insulin. Insulin removes extra sugar from the blood and turns it into fat. As a results, blood sugar level drops, often below the level you woke up with.
Now you are feeling hungry and weak as your brain lacks sugar. It's a reason behind cravings. To overcome hunger, you again need simple carbohydrates (chocolate, sweet coffee, sandwiches, sweets, cookies, doughnuts, soft drinks and juices, etc.) which again raise your blood sugar level and free you of hunger and weakness. Each sugar "injection" is followed by the insulin surge.
This cycle repeats itself several times a day and you develop dependence on carbohydrates. The excess of carbohydrates makes the pancreas work at constant overload.
It's one of the most frequent reasons for developing diabetes. Besides, excess blood sugar damages blood vessels. Excessive sugar will be again and again turned into extra fat. All the above is the most common cause of extra weight, high blood pressure and diabetes. And it all begins with a bad breakfast.
Well, you would you like to know what a good breakfast is supposed to be, wouldn't you?
Well, it should meet four major criteria:
* Restore the energy spent in the last 24 hours
* Restore the building materials spent during the night
* Replenish the water stock
* Maintain the blood sugar level within the normal range and prevent insulin surge
Would you be interested to know more about the Healthy Breakfast that able to:-
* Provides the body with all vital nutrients and water
* Provides energy from proteins and not from carbohydrates
* Doesn't raise or drop blood sugar level
Besides that, the Healthy Breakfast also able to:-
* cleanse the intestine
* improve absorption of nutrients
* Maintain water balance during the day.
Skipping Breakfast = Wrong
Carbohydrates Based Breakfast = Wrong
Balance Protein Based Breakfast = Correct!
So, think about what you've been eating every morning :)
So when I read .. She wrote PPP .. Gosh! I really didn't know what it was. So, I googled and the result was - ShapeWorks Formula 3 Personalized Protein Powder (PPP) .. In Malaysia, we say it as Protein or Formula 3 (F3) :)
Anyway, I learnt a new abbreviation today :) But why do some people tend to get hungry fast even after their shakes?? Has this happened to you before? If yes, this might the problem - wrong breakfast or you had the food which is too much in content of CARBOHYDRATE (SUGAR)
Do you know that all our Health problems or challenges start everyday in the morning? Not 10 years ago, last year or in any specific date. Actually today it's scientifically proven that it's every single day in the morning, because it's in the morning that you set your body for the rest of your day. And this is a very important discovery, once now we know how to fix it for the rest of our life.
So, let me explain to you... You know a strong connection has recently been discovered between bad breakfast and many health-related problems. As you might know, our body consists of 100 trillion cells which need 114 various nutrients during the day.
What you ate yesterday consists of two major groups of elements. The first group supplies energy (proteins, fats, carbohydrates). The second group supplies building materials (amino acids, vitamins, minerals, microelements, etc).
You spent energy yesterday when you were awake, and your body used the building materials at night to regenerate itself. Besides, your body has spent 1 liter of water during the night through breathing, sweating and morning visit to the bathroom.
So your body wakes up "empty" in the morning and on behalf of 100 trillion cells begs you, "Hey, give me back all the nutrients, energy and water I spent in the last 24 hours". You may not feel hungry or thirsty in the morning, but it's just a matter of time.
And now let's see what you are giving your body in the morning: mainly carbohydrates. These are simple carbohydrates which when digested immediately turn into sugar. Your body wakes up in the morning and asks for vital nutrients and water, and you give it sugar instead.
By raising the blood sugar level, you force your pancreas to overproduce insulin. Insulin removes extra sugar from the blood and turns it into fat. As a results, blood sugar level drops, often below the level you woke up with.
Now you are feeling hungry and weak as your brain lacks sugar. It's a reason behind cravings. To overcome hunger, you again need simple carbohydrates (chocolate, sweet coffee, sandwiches, sweets, cookies, doughnuts, soft drinks and juices, etc.) which again raise your blood sugar level and free you of hunger and weakness. Each sugar "injection" is followed by the insulin surge.
This cycle repeats itself several times a day and you develop dependence on carbohydrates. The excess of carbohydrates makes the pancreas work at constant overload.
It's one of the most frequent reasons for developing diabetes. Besides, excess blood sugar damages blood vessels. Excessive sugar will be again and again turned into extra fat. All the above is the most common cause of extra weight, high blood pressure and diabetes. And it all begins with a bad breakfast.
Well, you would you like to know what a good breakfast is supposed to be, wouldn't you?
Well, it should meet four major criteria:
* Restore the energy spent in the last 24 hours
* Restore the building materials spent during the night
* Replenish the water stock
* Maintain the blood sugar level within the normal range and prevent insulin surge
Would you be interested to know more about the Healthy Breakfast that able to:-
* Provides the body with all vital nutrients and water
* Provides energy from proteins and not from carbohydrates
* Doesn't raise or drop blood sugar level
Besides that, the Healthy Breakfast also able to:-
* cleanse the intestine
* improve absorption of nutrients
* Maintain water balance during the day.
Skipping Breakfast = Wrong
Carbohydrates Based Breakfast = Wrong
Balance Protein Based Breakfast = Correct!
So, think about what you've been eating every morning :)
Tuesday, January 26, 2010
Meal Replacements: A Great Strategy for Weight Management
By Susan Bowerman, M.S., R.D., C.S.S.D
When it comes to dieting, most people approach the process by controlling portions and counting calories. But oftentimes, despite even the best efforts, the scale refuses to budge. Inaccuracies in counting calories and estimating portion sizes are two of the biggest obstacles to successful weight loss.
The beauty of meal replacements is that portion control is taken care of, and they're designed to provide great nutrition within a defined number of calories. On top of that, they are simple and convenient for today's busy lifestyles.
Portion control is one of the primary strategies in controlling calorie intake. Many people don't take the time to weigh and measure foods - or if they do, they usually stop after a while, thinking they can estimate portions fairly well. Portion sizes may then begin to creep up, and weight loss starts to slow down. More often than not, portion sizes will then gradually increase and the rate of weight loss slows.
And then there are the practical issues - some may not realize that the 3-ounce portion of meat specified in a meal plan is the size of a deck of cards. Or, perhaps they forget that everything counts, including any fats used in cooking or at the table, or foods that are eaten while standing at the sink or while driving in the car. A few small omissions over the course of a day or week can derail anyone's progress.
Meal replacement shakes take the guesswork out of calorie and portion control, while delivering healthy ingredients and great taste. A number of clinical studies have shown that using meal replacements as part of a weight loss plan can be more effective than counting calories with an all-food plan. In a recent study at the University of Ulm in Germany, subjects drinking two Formula 1 shakes a day (European Formula) lost more weight than people in the study who simply counted calories.
Meal replacement shakes can also be customized, too. By choosing to mix with milk or soy milk, adding a favorite fruit, or tossing in some extra protein powder, a personalized meal can be had in minutes. Convenient, delicious, healthy, portion controlled meals – what more could a dieter ask for?
Susan Bowerman is a consultant to Herbalife.
When it comes to dieting, most people approach the process by controlling portions and counting calories. But oftentimes, despite even the best efforts, the scale refuses to budge. Inaccuracies in counting calories and estimating portion sizes are two of the biggest obstacles to successful weight loss.
The beauty of meal replacements is that portion control is taken care of, and they're designed to provide great nutrition within a defined number of calories. On top of that, they are simple and convenient for today's busy lifestyles.
Portion control is one of the primary strategies in controlling calorie intake. Many people don't take the time to weigh and measure foods - or if they do, they usually stop after a while, thinking they can estimate portions fairly well. Portion sizes may then begin to creep up, and weight loss starts to slow down. More often than not, portion sizes will then gradually increase and the rate of weight loss slows.
And then there are the practical issues - some may not realize that the 3-ounce portion of meat specified in a meal plan is the size of a deck of cards. Or, perhaps they forget that everything counts, including any fats used in cooking or at the table, or foods that are eaten while standing at the sink or while driving in the car. A few small omissions over the course of a day or week can derail anyone's progress.
Meal replacement shakes take the guesswork out of calorie and portion control, while delivering healthy ingredients and great taste. A number of clinical studies have shown that using meal replacements as part of a weight loss plan can be more effective than counting calories with an all-food plan. In a recent study at the University of Ulm in Germany, subjects drinking two Formula 1 shakes a day (European Formula) lost more weight than people in the study who simply counted calories.
Meal replacement shakes can also be customized, too. By choosing to mix with milk or soy milk, adding a favorite fruit, or tossing in some extra protein powder, a personalized meal can be had in minutes. Convenient, delicious, healthy, portion controlled meals – what more could a dieter ask for?
Susan Bowerman is a consultant to Herbalife.
Thursday, January 7, 2010
Privileges of Supervisor
Supervisor Requalification
Privileges of Supervisor
Supervisor level is where your business gets even better, and you start receiving more benefits and privileges. And if you are already a Supervisor, you'll want to requalify to continue enjoying all of those benefits.
As a Supervisor, you purchase Herbalife® products at a 50% discount – and that's all year long; you're also eligible for Royalty Override Earnings and for Production Bonus Earnings; plus, you're eligible to qualify for vacation promotions and attend special training events, for as long as you requalify each year!
If you don't requalify, you lose your 50% discount and fall back to Senior Consultant with a 35% discount. Also, you lose any downline Supervisors to your first upline Supervisor, meaning you'll lose the privilege of earning Royalty Overrides.
How To Requalify
Requalify in one of the following three ways during the 12-month period from February 1 2010 until January 31 2011:
1. Achieve 4,000 Volume Points in 1 month with at least 1,000 Volume Points Unencumbered.*
2. Achieve 2,500 Volume Points in each of two consecutive months, with at least 1,000 of these Volume Points Unencumbered* each month.
3. Accumulate 4,000 Unencumbered* Volume Points within the qualification period. However, when you requalify with this accumulated method, you'll lose any downline Supervisors to your first upline Supervisor, but you will keep your Supervisor status, your 50% discount and your non-Supervisor downline.
Show Your Downline the Value of Requalification
You've worked hard to build your organization, so make sure you requalify in order to keep your organization intact. Set a good example by requalifying yourself, and then help your downline Supervisors to requalify. It's simple when you use the downloadable tools below.
Requalification Video
Learn about the importance of Supervisor requalification from Chairman's Club member, John Tartol.
Requalification Flyer
Distribute this flyer to all your downline Supervisors and remind them to set their goal toward requalifying. (link to PDF file)
BizWorks eCard
Send a motivational eCard to your Supervisors (eCards are available to BizWorks subscribers only).
Requalification Reports
Stay informed on who needs to requalify. Subscribers with BizWorks Downline or Complete package can access the Supervisor Requalification Report. For Millionaire Team members and above, who earn at least a 4% Production Bonus, track your downline Supervisors using the Lineage Reports.
It's clear the smart move is requalification! Remember, you have until January 31 to requalify each year.
*Unencumbered Volume is volume that is not used by anyone in your personal organization for Supervisor qualification or requalification purposes.
--
*Carol*
017-506 7115
Herbalife Independant Distributor
______________________________________
My Herbalife Blog: http://herbycarol.blogspot.com/
Email: herbycarol@gmail.com or herbycarol@yahoo.com
Yahoo Group : http://health.groups.yahoo.com/group/herbalife_herbycarol/
Privileges of Supervisor
Supervisor level is where your business gets even better, and you start receiving more benefits and privileges. And if you are already a Supervisor, you'll want to requalify to continue enjoying all of those benefits.
As a Supervisor, you purchase Herbalife® products at a 50% discount – and that's all year long; you're also eligible for Royalty Override Earnings and for Production Bonus Earnings; plus, you're eligible to qualify for vacation promotions and attend special training events, for as long as you requalify each year!
If you don't requalify, you lose your 50% discount and fall back to Senior Consultant with a 35% discount. Also, you lose any downline Supervisors to your first upline Supervisor, meaning you'll lose the privilege of earning Royalty Overrides.
How To Requalify
Requalify in one of the following three ways during the 12-month period from February 1 2010 until January 31 2011:
1. Achieve 4,000 Volume Points in 1 month with at least 1,000 Volume Points Unencumbered.*
2. Achieve 2,500 Volume Points in each of two consecutive months, with at least 1,000 of these Volume Points Unencumbered* each month.
3. Accumulate 4,000 Unencumbered* Volume Points within the qualification period. However, when you requalify with this accumulated method, you'll lose any downline Supervisors to your first upline Supervisor, but you will keep your Supervisor status, your 50% discount and your non-Supervisor downline.
Show Your Downline the Value of Requalification
You've worked hard to build your organization, so make sure you requalify in order to keep your organization intact. Set a good example by requalifying yourself, and then help your downline Supervisors to requalify. It's simple when you use the downloadable tools below.
Requalification Video
Learn about the importance of Supervisor requalification from Chairman's Club member, John Tartol.
Requalification Flyer
Distribute this flyer to all your downline Supervisors and remind them to set their goal toward requalifying. (link to PDF file)
BizWorks eCard
Send a motivational eCard to your Supervisors (eCards are available to BizWorks subscribers only).
Requalification Reports
Stay informed on who needs to requalify. Subscribers with BizWorks Downline or Complete package can access the Supervisor Requalification Report. For Millionaire Team members and above, who earn at least a 4% Production Bonus, track your downline Supervisors using the Lineage Reports.
It's clear the smart move is requalification! Remember, you have until January 31 to requalify each year.
*Unencumbered Volume is volume that is not used by anyone in your personal organization for Supervisor qualification or requalification purposes.
--
*Carol*
017-506 7115
Herbalife Independant Distributor
______________________________________
My Herbalife Blog: http://herbycarol.blogspot.com/
Email: herbycarol@gmail.com or herbycarol@yahoo.com
Yahoo Group : http://health.groups.yahoo.com/group/herbalife_herbycarol/
Monday, September 14, 2009
Why no results in Herbalife? Check the amount of content you are taking!!!
REMEMBER: Each Herbalife Shake needs 75ml of Powder.
Spoon A = 25ml of powder
Spoon B = 15ml of powder
If using Spoon A..the way of making the shake is..
* 2 scoop of F1 + 1 scoop of F3 + 400ml of plain water or
* 3 scoop of F1 / 2 scoop of F1 without F3If using Spoon B..the way of making the shake is..
* 2 scoop of Formula 3 + 4 scoop of F1 + 400ml of plain water or
* 5 scoop of Formula 1 without F3
Note:
To avoid the shake to be lumpy, follow this instructions:
1) Put water of 400ml
2) Put in Formula 3
3) Shake it to dissolve the F3
4) Now, add in Formula 1
5) Now shake it..to dissolve and to complete making the shake
6) It is now ready for drinking. Drink it within 15 minutes.
Monday, August 17, 2009
Menu during Ramadhan
For fasting month (Ramadhan), here's the way to consume your Herbalife:
Sahur: 4:45am - take your herbalife shake 5:30am (before imsak) - take a very light meal and water (preferable tea mix)
Breaking moment (time berbuka) 7:15 - 7.30pm - take normal meal (preferably not too heavy please) + tea mix
8:00 - 10:00pm - Consume tea mix (but not too much) - some people may experience sleeping disorder later, just like me. hehe.. (Note: results may vary according to individual)
10:30pm - (before going off to bed) - take another Herbalife shake.
Sahur: 4:45am - take your herbalife shake 5:30am (before imsak) - take a very light meal and water (preferable tea mix)
Breaking moment (time berbuka) 7:15 - 7.30pm - take normal meal (preferably not too heavy please) + tea mix
8:00 - 10:00pm - Consume tea mix (but not too much) - some people may experience sleeping disorder later, just like me. hehe.. (Note: results may vary according to individual)
10:30pm - (before going off to bed) - take another Herbalife shake.
Friday, August 14, 2009
What spoon should I use to take Formula 1?
Please do not use Metal Spoon to scoop Formula 1 as metal will react with those vitamins and minerals in Formula 1. Other than that those Vitamins and Minerals might die cause of the Metal Spoon. So, please, do not use Metal Spoon to scoop Formula 1. Best to use Plastic Spoon..
Another thing that you all must remember, do not and don't ever ever use HOT WATER. It will kill those vitamins and minerals too..
Please take note ya...
Saturday, October 18, 2008
Do you want to Lose Weight?
I can show you a way for you to
* improve health
* lose weight healthily
* improve fitness
* increase your energy level
* get sufficient nutritions for your body daily
WITHOUT
* having to exercise heavily/go to the gym
* starving yourself
* avoiding the food you love
* pills and strict diet routines
* worrying whether you get enough nutritions every day
Talk to me now, and let me analyze what is your current dieting way that is wrong.. Always remember, a wrong way can lead you to gain weight easily once you stop dieting by x2, x3 or even more.. just like blowing a balloon.
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