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Take 2 mouth fulls of water every 10 minutes from 7am to 7pm.- Within that period of time, you will have drunk 3 litres of water!
Fill up small bottles with water and count how many bottles you have already drank.
If you drink 1 litre of water a day or less, try to increase it gradually day by day.
Soon it will become a regular habit.
"Today is better than tomorrow"
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