Sunday, November 16, 2008
Alakay (Alex)
Saturday, November 15, 2008
Madagascar Escape 2 Africa!
The story somewhat goes like this which i got on the http://www.gsc.com.my/ website ..
In the highly-anticipated sequel to “Madagascar,” Alex, Marty, Melman, Gloria, King Julien, Maurice and the penguins and the chimps find themselves marooned on the distant shores of Madagascar. In the face of this obstacle, the New Yorkers have hatched a plan so crazy it just might work. With military precision, the penguins have repaired an old crashed plane—sort of. Once aloft, this unlikely crew stays airborne just long enough to make it to the wildest place of all—the vast plains of Africa, where the members of our zoo-raised crew encounter species of their own kind for the very first time. Africa seems like a great place…but is it better than their Central Park home ..
*what I got fromt he movie is that the values of friendship and family is highlighted :)
Happy watching ya! ;)
Thursday, November 13, 2008
Sunday, November 9, 2008
For gaining weight
* nutritions, vitamins and minerals (F1)
* plant protein (F3)
Ways to consume
Breakfast = Normal Breakfast + Shake Lunch = Normal lunch + Shake Dinner = Normal dinner + Shake Supper = If hungry, take Shake
Dosage: 400ml of plain water + 4 scoops F1 + 2 scoops F3 Remember: Plenty of plain water!!! 3-4 liters per day... the more the better!!!
Friday, November 7, 2008
My friend gain weight once she stop taking Herbalife
I'm very sure that everyone who stopped dieting and did not watch or control their diet will 101% gain weight!
How can you said that when your friend stopped taking Herbalife and she gained weight? Why putting the blame on Herbalife? Did you ask your friend did she take care of her eating habits or her eating lifestyle after she stopped taking the shakes?
I can sincerely tell you.. you can successfully lose weight using Herbalife or any kind of dieting methods, once you stopped and eat like no body business and eat unhealthy food daily..you will go back to square one..or even worse, even heavier and bigger size than before.
Losing weight and maintaining it is LIFE TIME COMMITMENT!
You want to look great and pretty with the your ideal body shape, you gotta pay the price and effort for it!