Lose Weight Now! Ask Me How!

Herbelife

2012-01-28T19:24:00.003+08:00

From Google Adwords there are around 36 search for the month of December using this keyword "herbelife".

Hmm, I am just wondering.. how to pronounce it..her-be-life.

Ya, it sounded the same like "herba - life"

Don't worry about the spelling error, Google is so smart that they will ask you.. Did you mean herbalife?

Visit my Forum now

2012-01-10T23:37:00.004+08:00

Dear members,

I have just created a forum - http://herbycarol.forumbuild.com

Please do support me by registering and also get some info and knowledge from there :)

I need your feedback on this too!~ :)

Happy surfing :)

My 3rd year in Herbalife :)

2011-12-04T00:41:00.002+08:00

Dear friends,

For all the hard work for the past 3 years, I've been awarded with this pin, marking my 3 years of service in Herbalife :)

Herbalife in Miri

2011-05-10T15:10:00.003+08:00

I've been receiving quite a number of calls from Miri asking me whether is there any distributors in Miri so that they could purchase their products directly from Miri itself.

I am residing in Penang, however I could still deliver to your doorstep because Herbalife have their own courier service provided you pay them RM15 for delivering within Peninsular Malaysia or RM30 in Sabah/Sarawak.

For your info, you can also get a free delivery service if you purchase your products more than Rm501 from Herbalife itself :)

Can The Miracle Shakes Help Smokers?

2011-05-10T14:11:00.000+08:00

Credits to Shen too! ;)

You have friends or loved ones that are smoking? And you wanted them to stop smoking but just do not know how to ask them to quit? The truth is, you can’t ask them to quit unless they themselves want to quit it. To quit smoking really needs a very strong will to make it happen. But usually those successful people in quitting will ended up gaining weight up to 20kgs!

And then here comes miracle shakes able to help them to lose those weight and shaping up. But what if they can’t quit smoking? No problem, just by taking the miracle shakes consistently and patiently, they will be experiencing that they are smoking lesser compared to before.

P.S: The above story is taken shakes consumers.

Did you know? 50g Tea Mix & 100g Tea Mix

2011-05-10T14:06:00.000+08:00

Credits to Shen ;)

If you wanted to opt for Tea Mix at cheaper price or value for money, it is better to opt for 100g ones. This is because the 100g Tea Mix is cheaper compared to buying 50g Tea Mix * 2 bottles.

So, plan your budget wisely..You can always check out the price list for the difference on prices.

I do encounter my customer telling me.. I need to purchase 2 bottles of 50g Tea Mix is because I want to put one in office and another one at home. Yes.. it is good to do that.. But if you buy 100g Tea Mix and put the tea mix into your old 50g Tea Mix container, it can actually helped you to SAVE from RM15.96 – RM31.54

90% of attempts to lose weight fail

2011-02-03T10:22:00.002+08:00

The main reason is because the wrong methods are used. Don’t get trapped and be part of this percentage! Don't reduce your weight by skipping breakfast, lunch or dinner. Consequences: Shrinking of muscle mass and water loss resulting in a drastic drop in your metabolism rate.

Fat still remains in your body Result: Temporary weight loss but all KGs lost will return with additional KGs!

Don't consume slimming pills

Consequences: Loss of appetite, nausea, dizziness, if consumed for too long your health may be affected

Result: Temporary weight loss, but when you stop taking slimming pills, your appetite will return and you will become fat again.

Don't eat fruits only

Consequences: Body will have less energy because of incomplete nutrition. Not enough protein consumed resulting in slowed metabolism.

Result: Reduction in lean body mass slowing down the metabolism!

Tips on how to drink enough water

2011-02-03T10:13:00.007+08:00

Take 2 mouth fulls of water every 10 minutes from 7am to 7pm.

Within that period of time, you will have drunk 3 litres of water!

Fill up small bottles with water and count how many bottles you have already drank.

If you drink 1 litre of water a day or less, try to increase it gradually day by day.

Soon it will become a regular habit.

"Today is better than tomorrow"

I am a Herbalife Dealer

2011-02-01T18:52:00.001+08:00

Interested to buy herbalife product and that is the reason you are searching for Herbalife Dealer? Look no further. You have come to the right place. A lot of people from different states in Malaysia are keen on trying out herbalife products, but they have a few concerns or problems like:

Prospects main concern/problems are:

No proper coaching on how to use the products
Difficulty in getting the products.
Don’t know where to look for the Herbalife Dealer

Herbalife Dealer in another terms is called Herbalife Distributor. We are getting the products from the company and we are the one who promote the products to the market. Herbalife Distributors/Dealer has the responsibility to provide proper coaching to their students on the product usage, product recommendation and guidance on the do and don’t.

Herbalife Malaysia provides the delivery services to any states in Malaysia. For West Malaysia, delivery takes 2-3 working days whereas for East Malaysia takes 4-5 working days. If the orders is more than retail price RM501, the delivery charges will be waived.

If you have any questions or need more information about the products, you are welcome to talk to me at anytime.

Let’s get to know each other better and check out how I can help you in achieving your needs and goals.

Herbalife Price Increase!!

2010-04-06T16:43:00.002+08:00

This source is from http://www.herbalifeww.com/my/pdf/News_More_Info_Items/Price_Increase_2010.pdf

Dear Valued Herbalife Distributors,

Kindly be informed that the April 2010 price increase will be effective from Tuesday, 20th April 2010. On an average, we will be increasing our prices by 3% on Inner Nutrition products and Outer Nutrition products.

Kindly take note that all orders with complete payment information are required to be submitted on or before 7.00pm of 19th April 2010. We appreciate your cooperation to submit on time as we will not be able to process orders received after 7:00pm at the old price.

Do not miss the opportunity to promote the products within the three weeks in order for your customers take advantage of the current pricing.

Please do not hesitate to contact Distributor Services Department at 603 2687 6333 for further information.

Regards
Herbalife Malaysia Management

Breastfeeding & Herbalife

2010-03-22T15:41:00.001+08:00

I've been asked by customers who would like to know if breastfeeding moms can take Herbalife.

So I found this article from http://rozey-herbalife.blogspot.com/2008/07/breastfeeding-herbalife.html

Can Breastfeeding Moms take Herbalife Shakes?

Yes, breastfeeding moms can take Herbalife Shakes. Certain breastfeeding mom will want to directly start on the losing weight program. Certain breastfeeding mom will want to take the shakes for maintenance and then start with losing weight.

Breastfeeding mom are advisable to get onto lose weight program with Herbalife shakes after 8 weeks of delivery.

During the 1st -8th weeks, breastfeeding mom can take the shakes for health and weight maintenance.

How to take it for maintenance?

Breakfast - Shake

Lunch - Normal

Dinner - Normal

For breastfeeding mom, taking the shakes F1 + F3 is a must. F3 can help to increase the milk production. By taking just F1 alone, the milk production will be reducing..

Can Breastfeeding Moms take Tea-Mix

It is not advisable for breastfeeding mom to take tea mix. This is because in the tea mix it does contains tea caffeine extract.

However, I do ever met customer that she told me that even while breastfeeding she is still taking nescafe everyday cause she cant live without nescafe. So, if breastfeeding mom is taking nescafe.. then, does not make much difference in drinking tea mix.

But, if breastfeeding mom still wanted to consume tea mix, then make it very lite. Just a little light yellow colour will do. Remember to drink sufficient plan water daily.

PPP??

2010-03-17T10:42:00.004+08:00

hhhahahha .. I received an e-mail from a lady from US .. She wrote to me that she has problem - getting hungry fast! hahahha ...

So when I read .. She wrote PPP .. Gosh! I really didn't know what it was. So, I googled and the result was - ShapeWorks Formula 3 Personalized Protein Powder (PPP) .. In Malaysia, we say it as Protein or Formula 3 (F3) :)

Anyway, I learnt a new abbreviation today :) But why do some people tend to get hungry fast even after their shakes?? Has this happened to you before? If yes, this might the problem - wrong breakfast or you had the food which is too much in content of CARBOHYDRATE (SUGAR)

Do you know that all our Health problems or challenges start everyday in the morning? Not 10 years ago, last year or in any specific date. Actually today it's scientifically proven that it's every single day in the morning, because it's in the morning that you set your body for the rest of your day. And this is a very important discovery, once now we know how to fix it for the rest of our life.

So, let me explain to you... You know a strong connection has recently been discovered between bad breakfast and many health-related problems. As you might know, our body consists of 100 trillion cells which need 114 various nutrients during the day.

What you ate yesterday consists of two major groups of elements. The first group supplies energy (proteins, fats, carbohydrates). The second group supplies building materials (amino acids, vitamins, minerals, microelements, etc).

You spent energy yesterday when you were awake, and your body used the building materials at night to regenerate itself. Besides, your body has spent 1 liter of water during the night through breathing, sweating and morning visit to the bathroom.

So your body wakes up "empty" in the morning and on behalf of 100 trillion cells begs you, "Hey, give me back all the nutrients, energy and water I spent in the last 24 hours". You may not feel hungry or thirsty in the morning, but it's just a matter of time.

And now let's see what you are giving your body in the morning: mainly carbohydrates. These are simple carbohydrates which when digested immediately turn into sugar. Your body wakes up in the morning and asks for vital nutrients and water, and you give it sugar instead.

By raising the blood sugar level, you force your pancreas to overproduce insulin. Insulin removes extra sugar from the blood and turns it into fat. As a results, blood sugar level drops, often below the level you woke up with.

Now you are feeling hungry and weak as your brain lacks sugar. It's a reason behind cravings. To overcome hunger, you again need simple carbohydrates (chocolate, sweet coffee, sandwiches, sweets, cookies, doughnuts, soft drinks and juices, etc.) which again raise your blood sugar level and free you of hunger and weakness. Each sugar "injection" is followed by the insulin surge.

This cycle repeats itself several times a day and you develop dependence on carbohydrates. The excess of carbohydrates makes the pancreas work at constant overload.

It's one of the most frequent reasons for developing diabetes. Besides, excess blood sugar damages blood vessels. Excessive sugar will be again and again turned into extra fat. All the above is the most common cause of extra weight, high blood pressure and diabetes. And it all begins with a bad breakfast.

Well, you would you like to know what a good breakfast is supposed to be, wouldn't you?

Well, it should meet four major criteria:
* Restore the energy spent in the last 24 hours
* Restore the building materials spent during the night
* Replenish the water stock
* Maintain the blood sugar level within the normal range and prevent insulin surge

Would you be interested to know more about the Healthy Breakfast that able to:-
* Provides the body with all vital nutrients and water
* Provides energy from proteins and not from carbohydrates
* Doesn't raise or drop blood sugar level

Besides that, the Healthy Breakfast also able to:-
* cleanse the intestine
* improve absorption of nutrients
* Maintain water balance during the day.

Skipping Breakfast = Wrong
Carbohydrates Based Breakfast = Wrong
Balance Protein Based Breakfast = Correct!

So, think about what you've been eating every morning :)

Herbalife Blogger labelled me as Sifu :)

2010-02-08T17:50:00.003+08:00

As I was searching for some info on Herbalife on the google.com, I came across a blog which labelled me as Sifu-Sifu Herbalife :) hahhaha ..

Thanks Ayu! :) Greatly appreciated ..

Do and Don't (For Lose Weight Programme)

2010-02-04T10:07:00.001+08:00

This too, credits to Shen :)

Do
* Drink at least 2 liter of water per day (1liter tea mix, 1 liter plain water). The more water you take take, the better it is.
* Take additional shakes when hungry, and avoid snacking unhealthy food.
* Avoid sweet drink or soft drinks.
* Exercise * Replace 2 meals with shake + 1 normal meal.

Don't
* After drink shake, do not eat normal meal. This will make you gain weight. If you feel like wanna eat, eat little bit, and make sure it is after 2 hours after drinking the shake.
* Don't create your own shake recipes like adding MILO, Nescafe, Oats, Milk Powder..etc etc.. For best results add with plain water.
* Do not use hot water to make the shake.

Should I add milk to my shakes?

2010-02-04T10:01:00.000+08:00

Credits to my upline, Shen :)

Question: Is it true that drinking milk with the shake will help to break the fats faster than water? I went into severel websites for weight loss including some of herbalife sites that says that milk helps to lose weight abt 50% more compared to those who are not drinking milk. Is that true? If i were to mix low fat milk with shake, are there chances that im actually going to gain weight?

First of all, milk contains animal protein. So, when animal protein are not totally digested and turn to become energy, it will store inside the body and become fats. So, when adding it to your shakes, it is adding more calories and adding more fats too if it is not totally digested.

Avoid dairy products in our daily diet…as much as possible.

Cows milk is made for baby cows, NOT humans. Cows have 4 stomach to digest the very high casein(mucus) content.

Human have a very hard time digesting cow products, which doctors believe being lactose intolerant is a NORMAL phenomenon.No other animal on earth naturally drinks another’s milk. Only humans do.

That is why human get diseases that animals normally do not get such as allergies, asthma, and sinus problems.Dairy products are very mucus forming in human.

Add up all the growth hormones and antibiotics that are given to cows and drinking milk is very unfit for humans to drink.It is amazing to see that people actually take special drugs (lactaid) to TRY and digest dairy products.

Inability to digest another animal’s product is not the food’s problem, but in the person trying to ingest it!The worst thing one can do is to take drugs to digest the diary product.

Instead of taking dairy products, look for soy, rice, almond or oat milks which do NOT have harmful chemicals in them.Milks from grains are much better for the digestive system.

As for the conclusion, I have lost my weight successfully with just mixing plain water to my shakes and in my daily diet..I am avoiding dairy products as much as possible.

However, if you want to try out to milk to see if it helps you to lose weight, yes..you can try it out…

Herbalife Extravaganza 2010 in Singapore!

2010-02-02T15:10:00.004+08:00

Read more: http://www.mylivesignature.com/wizard2_2.php#ixzz0eMkDr3Sp

Hawaii here I comeeee!!!!

2010-01-29T16:10:00.004+08:00

Anyone wants this??

2010-01-29T15:57:00.002+08:00

This is the cubic which I got during the Herbalife's 4th Spectacular & Anniversary :)

New Product in the market!!!

2010-01-29T11:34:00.007+08:00

Why Be Active?

2010-01-26T17:56:00.000+08:00

Regular physical activity has many benefits. It is a potent stress buster, it can help keep weight off and it lowers your risk of developing major chronic diseases. Additional benefits include increased energy, stronger bones and muscles, improved sleep, improved body shape, a boost to mental wellbeing and a change in your outlook on life.

For some quick tips, see below.

1. Renew your commitment to a healthy lifestyle. Think about increasing the types of activities that work for your lifestyle and that can easily be built into your day. Make it a point to read up on fitness news and information, such as this article about exercise. Put your fitness plan into action today!

2. Aerobic exercise is important for the cardiovascular system. It’s defined by repetitive motion such as running, swimming or cycling. It can also tone muscles. Incorporating a little of both aerobic and resistance training is best for your daily routine.

3. Set small, specific goals you can stick to (like losing 5 percent of body weight or exercising three times a week, etc.) Drink green tea (which helps promote weight loss). Snack on fresh fruits and vegetables during your day.

4. Resistance exercise is important for healthy muscles and bones. It also builds strength. It’s defined by activities with short bursts of energy, such as weight lifting, playing sports and even pushing a lawn mower. Ideally, you need both resistance exercise and aerobic exercise to keep your body operating at its peak.

5. Simple ways work for getting fit – you don’t need to join a gym. If you become more active in your everyday life – such as parking your car further and walking more, taking the stairs instead of the elevator, or even walking to a co-worker’s desk instead of emailing them – you’ll get fit faster.

6. Your metabolism doesn’t slow with age. It’s just that as people get older they do less strength-training and can lose lean muscle mass. The more lean muscle tissue you have, the higher your metabolism – and the faster you’ll lose weight. Keep your exercise and activity levels up each year, and you’ll simultaneously maintain your muscle tone, keep your metabolism up and maximize healthy weight loss.

7. At least 30 minutes of moderate-intensity activity, at least five times each week, will keep you physically active. You can split each half hour into three 10-minute sessions. If 30 minutes are out of reach right now, start with what you can do and gradually build up.

8. Keep hydrated by consuming at least two liters of water each day. It is even more important to drink water before, during and after exercise. Even low-intensity exercise requires you to be well-hydrated.

9. Rest between workouts and allow your body time to recover.

Extracted from http://health.herbalife.com/fitness-tips

Meal Replacements: A Great Strategy for Weight Management

2010-01-26T17:54:00.000+08:00

By Susan Bowerman, M.S., R.D., C.S.S.D

When it comes to dieting, most people approach the process by controlling portions and counting calories. But oftentimes, despite even the best efforts, the scale refuses to budge. Inaccuracies in counting calories and estimating portion sizes are two of the biggest obstacles to successful weight loss.

The beauty of meal replacements is that portion control is taken care of, and they're designed to provide great nutrition within a defined number of calories. On top of that, they are simple and convenient for today's busy lifestyles.

Portion control is one of the primary strategies in controlling calorie intake. Many people don't take the time to weigh and measure foods - or if they do, they usually stop after a while, thinking they can estimate portions fairly well. Portion sizes may then begin to creep up, and weight loss starts to slow down. More often than not, portion sizes will then gradually increase and the rate of weight loss slows.

And then there are the practical issues - some may not realize that the 3-ounce portion of meat specified in a meal plan is the size of a deck of cards. Or, perhaps they forget that everything counts, including any fats used in cooking or at the table, or foods that are eaten while standing at the sink or while driving in the car. A few small omissions over the course of a day or week can derail anyone's progress.

Meal replacement shakes take the guesswork out of calorie and portion control, while delivering healthy ingredients and great taste. A number of clinical studies have shown that using meal replacements as part of a weight loss plan can be more effective than counting calories with an all-food plan. In a recent study at the University of Ulm in Germany, subjects drinking two Formula 1 shakes a day (European Formula) lost more weight than people in the study who simply counted calories.

Meal replacement shakes can also be customized, too. By choosing to mix with milk or soy milk, adding a favorite fruit, or tossing in some extra protein powder, a personalized meal can be had in minutes. Convenient, delicious, healthy, portion controlled meals – what more could a dieter ask for?

Susan Bowerman is a consultant to Herbalife.

Fat-Free, Sugar-Free, Calorie-Free?

2010-01-26T17:52:00.001+08:00

By Susan Bowerman, MS, RD, CSSD

It's been some time since the fat-free food craze began, but with ongoing reports of the downside of eating too much dietary fat, food manufacturers continue to tempt us with literally thousands of low fat and fat-free foods on supermarket shelves. But buyers should beware – foods designated as light, lowfat or fat-free may not save you calories.

Some of the labels on the first fat-modified foods screamed "light" - leading unwary shoppers to conclude that the products could be eaten with abandon. Only on closer inspection of the nutrition facts was it apparent that many "light" products weren't necessarily lighter in calories, dashing hopes for truly guilt-free snacks and sweets.

Labeling laws are pretty clear on this point – foods like "light" mayonnaise or "light" salad dressing are labeled as such because they have one-third the calories of the traditional form of the food, or half the fat. But if not referring to less fat or calories, the term "light" might also refer to a light taste, color, or texture, and it may take a keen eye to catch these references on a label. "Light" olive oil is lighter in taste – but it has just as many calories as the extra virgin.

Products with less than a half a gram of fat per serving can be labeled "fat-free" – so unless you eat several times the recommended serving, you can figure that your fat intake from that food will be reasonably low. But compare your fat-free version with the standard food before you decide.

With baked goods like cookies or pastries, the fat-free items often have a lot more sugar than the regular version – with no real difference in calories per serving. Sometimes the original food doesn't have that much fat to begin with, so it may be better to stick with that product since the fat-free versions often cost more, too.

The same principles apply when it comes to "sugar-free" foods – products with less than a half a gram per serving can be labeled as such. But consume enough of them, and it can still make a contribution to your calorie intake. Some people eat "sugar-free" candy like there's no tomorrow – and can take in several hundred calories a day if they're not careful.

Due to health concerns, food manufacturers have been scrambling to remove trans fats from many of their products, but in some cases they have replaced trans fats with saturated fats – which can also raise cholesterol levels. And as with sugar, foods with less than a half a gram of trans fat per serving can be labeled "trans fat-free" – so read labels and watch your servings.
Some foods aren't "free" of a particular ingredient, but have less of it than the regular product. Reduce a nutrient, such as fat, by 25 percent or more and labels can tout the words ‘"reduced" or "less" or "fewer" – as in "reduced calorie mayonnaise" or "60 percent fewer calories than regular mayonnaise".

Food manufacturers have heard consumers loud and clear, and work to meet continued demand for tasty products with less fat, calories or sugar. And while the labeling laws are pretty clear, a little comparison shopping is still in - order. Those fat-free cookies may keep your fat intake down, but boost your sugar intake – you may end up paying more and saving few, if any, calories.

Susan Bowerman is a consultant to Herbalife.

Extracted from http://health.herbalife.com/health-articles/weight-management/fat-free

Protein Snacks

2010-01-26T17:48:00.001+08:00

By David Heber, M.D., Ph.D., F.A.C.P., F.A.C.N.

It is well established that the typical person eating a western-type diet consumes more daily calories than he needs. High-calorie snacks filled with fats and sugars contribute to these extra calories. Protein packed bars, drinks, soups, and nuts are far superior to other snacks because of the inherent differences between protein and sugars and fats.

First off, protein is more satisfying than the other two macronutrients because of specific signals it sends to the brain. When we snack on protein instead of sugars and fats, the body feels more full which helps people control their appetite between meals thus cutting calories and controlling their weight. Recent clinical research has supported this physiologic phenomenon.

A second reason for choosing protein as a snack is its thermogenic effect. This refers to the metabolic tax a food puts on the body after we eat it. This metabolic tax for protein is much higher than sugar or fat because the body uses more energy to digest it. This means that when you choose protein over the other two, you are burning more calories during the process of digestion. Having this higher tax rate is good because protein tends to be low in caloric content, so the body is working harder on fewer calories.

A third reason to choose protein snacks over sugars and fats is the body's need to replenish the building blocks of muscle tissue. Muscle is important for our daily activities and it determines our metabolism. So the more we maintain our healthy lean muscle mass, the higher we maintain metabolism.

So the next time you reach for a snack, choose a protein-rich bar, drink or soup. Avoid high-calorie chips, cookies, candies and sweets. They are generally much higher in calories, and they offer little nutritional value to the body.

Dr. Heber also serves as chairman of the Herbalife Scientific and Nutrition Advisory Boards.

Extracted from http://health.herbalife.com/health-articles/weight-management/protein-snacks

Price list changed & updated!

2010-01-26T16:01:00.002+08:00

Today I just logged into my www.herbalifecentral.com to check the price list, and I saw there was a new & updated one! ;)

It's simplified & put nicely :) There are new products added into the list too! Pricing wise, it's still the same :)

I tried the Herbal Aloe body wash, it's smooth & nice .. Well, you can try it too! :)

Herbalife in Vietnam

2010-01-25T16:33:00.002+08:00

Herbalife has opened for business in the country of Vietam.

There will be Vietnamese and Malaysians that speak Vietnames that will make hundreds of thousands of dollars just in the first 12 months!!

If you are Interested in starting a business with Herbalife International and you can speak Vietnamese or have friends or family in Vietnam or who can speak Vietnamese, e-mail me today.

You can build your buisness on-line or offline in Malaysia or Vietnam. Herbalife Incredible products and business plan in Vietnam will expand rapidly in the first 12 months. Herbalife Vietnam will be talked about as one of the fastest growing Herbalife Countries :)

Want to be a Supervisor?? :)

2010-01-18T16:23:00.000+08:00

Supervisor level is where your business gets even better, and you start receiving more benefits and privileges. And if you are already a Supervisor, you'll want to requalify to continue enjoying all of those benefits.

As a Supervisor, you purchase Herbalife® products at a 50% discount – and that's all year long; you're also eligible for Royalty Override Earnings and for Production Bonus Earnings; plus, you're eligible to qualify for vacation promotions and attend special training events, for as long as you requalify each year!

Promotion that shouldn't be missed!! HURRY!

2010-01-11T12:44:00.004+08:00

Dear readers out there!

For this special month in January, starting from 11th January, 2010 until 31st January, 2010, a great promotion that shouldn't be missed is awaiting YOU!! (you won't regret)

To know more about the promotion, kindly e-mail to me at herbycarol@gmail.com

Don't wait, act FAST!!

Privileges of Supervisor

2010-01-07T11:38:00.003+08:00

Supervisor Requalification

Privileges of Supervisor

Supervisor level is where your business gets even better, and you start receiving more benefits and privileges. And if you are already a Supervisor, you'll want to requalify to continue enjoying all of those benefits.

As a Supervisor, you purchase Herbalife® products at a 50% discount – and that's all year long; you're also eligible for Royalty Override Earnings and for Production Bonus Earnings; plus, you're eligible to qualify for vacation promotions and attend special training events, for as long as you requalify each year!

If you don't requalify, you lose your 50% discount and fall back to Senior Consultant with a 35% discount. Also, you lose any downline Supervisors to your first upline Supervisor, meaning you'll lose the privilege of earning Royalty Overrides.

How To Requalify

Requalify in one of the following three ways during the 12-month period from February 1 2010 until January 31 2011:

1. Achieve 4,000 Volume Points in 1 month with at least 1,000 Volume Points Unencumbered.*

2. Achieve 2,500 Volume Points in each of two consecutive months, with at least 1,000 of these Volume Points Unencumbered* each month.

3. Accumulate 4,000 Unencumbered* Volume Points within the qualification period. However, when you requalify with this accumulated method, you'll lose any downline Supervisors to your first upline Supervisor, but you will keep your Supervisor status, your 50% discount and your non-Supervisor downline.

Show Your Downline the Value of Requalification

You've worked hard to build your organization, so make sure you requalify in order to keep your organization intact. Set a good example by requalifying yourself, and then help your downline Supervisors to requalify. It's simple when you use the downloadable tools below.

Requalification Video

Learn about the importance of Supervisor requalification from Chairman's Club member, John Tartol.

Requalification Flyer

Distribute this flyer to all your downline Supervisors and remind them to set their goal toward requalifying. (link to PDF file)

BizWorks eCard

Send a motivational eCard to your Supervisors (eCards are available to BizWorks subscribers only).

Requalification Reports

Stay informed on who needs to requalify. Subscribers with BizWorks Downline or Complete package can access the Supervisor Requalification Report. For Millionaire Team members and above, who earn at least a 4% Production Bonus, track your downline Supervisors using the Lineage Reports.

It's clear the smart move is requalification! Remember, you have until January 31 to requalify each year.

*Unencumbered Volume is volume that is not used by anyone in your personal organization for Supervisor qualification or requalification purposes.

--
*Carol*
017-506 7115
Herbalife Independant Distributor
______________________________________
My Herbalife Blog: http://herbycarol.blogspot.com/
Email: herbycarol@gmail.com or herbycarol@yahoo.com
Yahoo Group : http://health.groups.yahoo.com/group/herbalife_herbycarol/

May your New Year be blessed with peace ♪ love ♥ and joy ♫ Sending you my heartfelt wishes with joy that never ends. Wishing you a very Happy New Year

2009-12-31T17:44:00.001+08:00

Happy New Year 2010 :) Thanks for all your supports :)

My 1st Year in Herbalife :)

2009-12-31T16:46:00.004+08:00

Dear friends ,

Yesterday, I received this from Herbalife ;)

Nickmas!!

2009-11-19T17:22:00.002+08:00

Christmas is just around the corner! ENJOY~~

New marketing enhancement

2009-11-11T10:22:00.002+08:00

I am going to summarize the new marketing enhancement that is newly implemented by Herbalife which has taken effect starting 1st October, 2009.

1) There is only discounts of 25%, 35%, 42% and 50%

To get 25% is purchasing 0-499VP.
To get 35% is purchasing 500-1,999VP
If accumulate 2,000VP or more will entitled 42% discounts for that particular month.

2) New ranking called "Qualified Producer". This ranking is below the Supervisor ranking. It looks like this: Distributor> Qualified Producer> Supervisor.

Qualified Producer entitled for 42% discounts on all products. To achieve this ranking, accumulate 2,500VP within 1-3 months. This position will need to re-qualify every year and the period for re-qualifying to retain the buying privillege of 42%.

3) New method to promote to Supervisor ranking. Accumulate 5,000VP (last time 4,000VP) within 12 month; or minimum 3 months required. Then will be entitled 50% on all products. Re-qualifying the Supervisor ranking is the same like before.

Selamat Hari Raya, Maaf Zahir Batin :)

2009-09-18T17:11:00.003+08:00

To all who celebrate, have a blessed Hari Raya, Maaf Zahir Batin :) Have a safe journey and cherish the moments with your loved ones! :)

Watch this video at this link, a very meaningful and nice one :)

http://www.youtube.com/watch?v=FX2sAWWq1RY

What is your shape?

2009-09-16T12:29:00.001+08:00

The Importance of Shape
By David Heber, M.D., Ph.D., F.A.C.P., F.A.C.N.
Chairman of the Herbalife Nutrition and Scientific Advisory Boards
http://herbalife.com/ecm/article/article.jsp?category=weight_mgmt&pageId=1146601596742:en_US

You may think you know when you look in the mirror, or you may be too busy trying to cover up unshapely areas to really see yourself as you are. Do you know how much fat you’re carrying, compared to how much muscle? Do you know where you tend to gain weight–upper body, lower body or around the middle? Until you know the answers to these questions, you are not ready to make your personal plan for losing weight and keeping it off. Understanding your body is the first step to reaching your best personal shape. As someone who teaches both doctors and the public about obesity, I believe weight loss has been overemphasized and body shape underemphasized. You have probably read about the Body-Mass Index (BMI), which is a weight-to-height ratio. If your BMI is greater than 25, you are considered overweight in the U.S., and if it is greater than 30 you are obese. This ratio has been a powerful way for scientists to document the obesity epidemic in this country and its effects on health and disease. However, when it comes to you as an individual, it can be misleading. A football player can be considered overweight on the BMI scale, but if the extra weight being carried is muscle, he is not really fat. A thin woman can have a normal BMI, yet still be over-fat. So shape counts.

Shapes are personal and go beyond the usual apple and pear. Women can have three typical body shapes–upper body fat, lower body fat and both upper and lower body fat. Men usually only get upper body fat. The upper body stores fat in times of stress and some people can lose and gain weight rapidly in the upper body. The lower body fat in women responds to female hormones such as estrogen and progesterone and stores fat for breastfeeding a newborn baby. Women who have both upper and lower body fat will lose their upper body fat first. Women with more upper body fat tend to have more muscle than women with lower body fat and will need more protein in their diet to help control their hunger. Losing weight is harder if you have lower body fat rather than upper body fat, but the medical benefits of losing your upper body fat are greater. Losing weight around your neck, face, chest and waist usually goes along with losing fat on the inside as well. So as you look better, you are also improving your health tremendously.

Finally, there are two more body shapes to consider: The shape you can change and the shape you can’t change. It is important to know the difference and work on the shape you can change, while adjusting your wardrobe and attitudes to the shape you cannot change. Due to low metabolism, many women with lower body fat can’t lose weight just by cutting calories. These lower body-fat cells are resistant to both exercise and diet. Only a personalized program can help make sure you get enough protein to control cravings and build or maintain lean muscle.

Why no results in Herbalife? Check the amount of content you are taking!!!

2009-09-14T15:28:00.004+08:00

REMEMBER: Each Herbalife Shake needs 75ml of Powder.

Spoon A = 25ml of powder

Spoon B = 15ml of powder

If using Spoon A..the way of making the shake is..

* 2 scoop of F1 + 1 scoop of F3 + 400ml of plain water or

* 3 scoop of F1 / 2 scoop of F1 without F3If using Spoon B..the way of making the shake is..

* 2 scoop of Formula 3 + 4 scoop of F1 + 400ml of plain water or

* 5 scoop of Formula 1 without F3

Note:

To avoid the shake to be lumpy, follow this instructions:

1) Put water of 400ml

2) Put in Formula 3

3) Shake it to dissolve the F3

4) Now, add in Formula 1

5) Now shake it..to dissolve and to complete making the shake

6) It is now ready for drinking. Drink it within 15 minutes.

Menu during Ramadhan

2009-08-17T19:23:00.000+08:00

For fasting month (Ramadhan), here's the way to consume your Herbalife:

Sahur: 4:45am - take your herbalife shake 5:30am (before imsak) - take a very light meal and water (preferable tea mix)

Breaking moment (time berbuka) 7:15 - 7.30pm - take normal meal (preferably not too heavy please) + tea mix

8:00 - 10:00pm - Consume tea mix (but not too much) - some people may experience sleeping disorder later, just like me. hehe.. (Note: results may vary according to individual)

10:30pm - (before going off to bed) - take another Herbalife shake.

What spoon should I use to take Formula 1?

2009-08-14T12:08:00.001+08:00

Please do not use Metal Spoon to scoop Formula 1 as metal will react with those vitamins and minerals in Formula 1. Other than that those Vitamins and Minerals might die cause of the Metal Spoon. So, please, do not use Metal Spoon to scoop Formula 1. Best to use Plastic Spoon..

Another thing that you all must remember, do not and don't ever ever use HOT WATER. It will kill those vitamins and minerals too..

Please take note ya...

Losing Weight Needs

2009-07-20T16:28:00.000+08:00

There are a lot of people, who "wish" to lose weight.

There are a lot of people, who "want" to lose weight.

There are a lot of people, who "need" to lose weight.

There are a lot of people, who "don't want" to lose weight.

So, which categories that you are in?

Cheap Herbalife

2009-07-20T16:26:00.000+08:00

If you are looking for cheap herbalife prices, then you must check out eBay or Lelong. Over there you can get very good deals especially the prices. However, bear in mind that if you have questions or problem to ask.. your seller will not be there for you.

I would advise you.. only purchase from distributor that you know and is reachable at anytime. I have heard a lot of stories from other consumers, I asked them.. have they consult with their coach, they just told me that she has sms, called also no reply or didn't not pick up the phone. Some even said that their distributor is not in business anymore or some is missing in action. Some is even worst, saying that they are busy! Hello... you are in a business and your customer is looking for you and you replied them you are busy? I think you are out of your mind!

For me, those distributor is really irresponsible towards their customers. At least they should inform when they closing down the business. And pass their customers to real serious people who wanted to run the business, just like me.

No.1 Rule: If you do not care about your customers, other people will.

Herballife

2009-07-20T16:14:00.000+08:00

Herballife is a common wrong spelling that people would think.. instead of Herbalife.

The reason why people will spell it that way, cause they know that it is related to..

Herbal - Products are plant based
Life - Changing people's life

So, when they combine it together, it becomes Herballife.Remember, it is Herbalife and not Herballife!

Herbelife

2009-07-20T16:12:00.000+08:00

From Google Adwords there are around 36 search for the month of December using this keyword "herbelife".

Hmm, I am just wondering.. how to pronounce it..her-be-life.
Ya, it sounded the same like "herba - life"

Don't worry about the spelling error, Google is so smart that they will ask you.. Did you mean herbalife?

HerbLife or Herbalife?

2009-07-20T16:00:00.002+08:00

Are you searching for HerbLife information or Herbalife information?

HerbLife = Check out this link http://www.herblifeonline.com/water.htm

If you are searching about Herbalife information, then you have come to the right place.. Feel free to browse my blog.. and if you have any questions, I am here to answer you...

I do encounter people telling me that it is hard to buy Herbalife products. I don't think it is hard to buy the products. If you go to Google, key in "herbalife" and search, you will saw sponsored ads "Buy Herbalife.... Call xxxx"

With the power of internet, I don't think it is that tough to purchase product from. If you need to buy product, do look for me =)

Buy Herbalife products from me.... What are the benefits you can get?

* Same results, same products and teaching you how to earn $$ from the business opportunity

* Forum - full of common asked questions by consumers, all the answers you would like to find out

* E-monitoring via forum..if you update your daily menu into the forum

* Free consultation whenever from time to time

Know what you consume ...

2009-06-22T18:17:00.002+08:00

Just to have a short tutorial on what you are actually consuming day-to-day basis :)

Tea Mix

Its a low-calorie instant tea mix helps you stay energised and refreshed while you manage your weight.

• An exhilarating beverage blended from five, fast-acting natural botanicals.
• Each serving is calorie free.
• Delicious hot or cold.
• Helps 20% of weight loss
• Complements your ShapeWorks Weight Management Programme.

F3

A convenient, fat-free protein supplement for hunger control and healthy weight management. A proprietary blend of soy and whey proteins. Mixes easily into shakes, soups and sauces and helps build and maintain lean muscle mass.

* The cells of immune system, skin, hair and muscle all depend on protein for proper functioning and growth
* Increase protein intake WITHOUT adding extra fat/calories
* Increase the feeling of fullness and helps adequate protein intake
* Contains approx. 5g of protein per level tablespoon
* NO fat, sugar, carbohydrates, yeast, cholesterol, salt, lactose, sweeteners

F1

An advanced meal-replacement shake packed with protein and essential nutrients. Includes 19 vitamins and minerals. 9 grams of soy protein and 18 grams when mixed with milk or soy milk per serving plus fibre to help keep you full and satisfied.

Available in five delicious flavours:
1. French Vanilla
2. Dutch Chocolate (my fav!)
3. Cappucino
4. Strawberry
5. Tropical Fruit

• Control your weight with the ShapeWorks Weight Management Programme
• Obtain healthy Cellular Nutrition
• Helps you feel full, satisfied and energetic
• Each serving contains 8.65g of soy protein
• Rich in dietary fiber, vitamins and minerals, including the antioxidants A, C, E

Herbalife Problems

2009-06-13T11:59:00.002+08:00

Wondering or searching for information about what are Herbalife problems? You have done a great job by doing so. But please judge for yourself ya...

More than 28 years
In 70 countries
More than 60 millions satisfied customers worldwide

If Herbalife does have problem, do you think it can sustain till today? If the product is not good, do you think there will be more than 60 millions satisfied customers worldwide?

People don't get results from the products are because of few factors:

Not following menu
Not drinking sufficient water

Product will 100% work but are you going to make it work for you?

Do and Don't (For Lose Weight Programme)

2009-05-03T08:56:00.001+08:00

* Drink at least 2 liter of water per day (1liter tea mix, 1 liter plain water). The more water you take take, the better it is.

* Take additional shakes when hungry, and avoid snacking unhealthy food.

* Avoid sweet drink or soft drinks.

* Exercise

* Replace 2 meals with shake + 1 normal meal.

Don't

* After drink shake, do not eat normal meal. This will make you gain weight. If you feel like wanna eat, eat little bit, and make sure it is after 2 hours after drinking the shake.

* Don't create your own shake recipes like adding MILO, Nescafe, Oats, Milk Powder..etc etc.. For best results add with plain water.

* Do not use hot water to make the shake.

Protein 101

2009-05-03T08:53:00.001+08:00

By David Heber, M.D., Ph.D., F.A.C.P., F.A.C.N.Chairman of the Herbalife Nutrition and Scientific Advisory Boards

A necessity for everybody

Protein is an important component of every cell in the body. It is an organic compound, composed of 22 amino acids, otherwise known as the building blocks of life. Protein is stored in muscles and organs and the body utilizes it to build and repair tissues, as well as for the production of enzymes and hormones. Proteins also make it possible for blood to carry oxygen throughout the body. Along with fat and carbohydrates, protein is a “macronutrient,” meaning the body needs relatively large amounts of it. The Institute of Medicine of the National Academy of Sciences has concluded that our daily protein requirements should be 10% to 35% of our total caloric intake, with men needing slightly more than women. A lack of protein can cause loss of muscle mass, decreased immunity, as well as weakening of the heart and respiratory system.

How protein affects your weight

The widespread popularity of high-protein diets is due in large part to their ability to help manage hunger. When protein is absorbed, it sends a signal to the brain to decrease your hunger. Another benefit of protein is that it raises your resting metabolism by maintaining muscle mass. As we age, muscle mass decreases without exercise, so staying fit is a key to burning fat by keeping your metabolism high. Protein also leads to a much less rapid rise and fall of blood sugar and insulin, so you avoid the “sugar highs and lows” after eating sweets without adequate protein. Certain foods, however, provide a healthier resource for protein than others.

Consider the source

You can obtain healthy sources of protein without high levels of saturated fat. For example, soybeans, nuts and whole grains provide protein without much saturated fat and offer plenty of healthful fiber and micronutrients as well. If you’re looking for yet another great way to obtain healthy protein, vegetable sources of protein found in Herbalife’s Formula 1, are high-quality and have lower calorie levels with virtually no added fat. Herbalife® products personalize your daily protein intake to match your body’s needs. With a variety of shakes and snacks, the ShapeWorks® program helps you build or maintain lean muscle while providing healthy weight management support.

Now that you’ve increased your knowledge of protein, you can effectively enhance your diet and allow good health to take shape.

Promotion for the Mysterious month of MAY!!

2009-05-02T07:57:00.003+08:00

This month I am giving away some gifts which I know you can achieve it and you have the chance to get it!

How to be entitled for this promo?

Do e-mail me to know more on this month's MYSTERIOUS promotion!!

Herbalife's Body Buffing Scrub and Body Contouring Crème - 1st week updates

2009-04-20T22:41:00.001+08:00

Well .. So far so good :) Can see the difference already ;)

Herbalife price increase ...

2009-04-20T22:38:00.002+08:00

Comparing to last year only increase 2% is not so much of impact, but this year 7% is a whole of difference. If it is for your personal consumption, can stock up a bit more to save the 7%.

Averagely the price is increased by RM7-RM8. All the prices for the products increased, except Peanut Chocolate Protein bar is reduced by RM10++.

Well .. Tomorrow is the final day before the price increment ...

Herbalife's Body Buffing Scrub and Body Contouring Crème

2009-04-13T17:44:00.003+08:00

I just received my Herbalife's Body Buffing Scrub and Body Contouring Crème products last Wednesday! I was so excited to give it a try .. Wanted to be moreeee slimmer .. hehehhee ..

I also got the Herbal Aloe Moisturizing Shampoo and Herbal Aloe Moisturizing Conditioner ..

Well .. Today is my 5th day ...

I couldn't believe seeing myself at the mirror .. hehehehe .. My thighs became a little smaller .. Even my mum noticed and told me ;)

It wasn't difficult to get into my long pants anymore now ;) Heehehe ..

My Herbal Aloe Moisturizing Shampoo and Herbal Aloe Moisturizing Conditioner smells so good and my hair is so SOFT now!

For those who wanted to try out this products, I would highly recommend you to use this ;)

I will update you after a week ;) Hehehe ..

Peach flavour tea

2009-04-13T17:41:00.001+08:00

I've been drinking this Peach flavoured tea for the past 2 weeks and I just got addicted to the nice smell and taste :)

For those who want to try out this new flavoured tea, I would highly recommend you to just give it a try ;)

Herbalife's Activewear

2009-04-13T17:37:00.003+08:00

Herbalife Price Increase: Effective Wed, 22nd April 2009

2009-04-03T21:35:00.003+08:00

Kindly be informed that the April 2009 price incease will be effective from Wednesday, 22nd April 2009. On and average, we will be increasing our price by 6% on Inner Nutrition products, 3% on Outer Nutrition products and 1% to the packaging & Handling charges.

April Promotion!!!

2009-04-02T18:56:00.002+08:00

I'm very excited to announce the April promotion to you. This is because I know you can achieve it and you have the chance to get it!

This month I am giving away some $$$ as well!! ;)

How to be entitled for this promo?

Do e-mail me to know more on this month's attractive promotion!!

Recommended Herbalife Malaysia Independent Distributor • View topic - HERBALIFE

2009-03-28T08:33:00.002+08:00

Peach flavour tea

2009-03-28T07:47:00.003+08:00

I always wanted to try out the new Peach flavour teamix but couldn't because there's no stock all the time. Anyhow, I ordered and was so excited to try out the new Peach flavour and it was yesterday I tried it out ;)

As for me the Peach flavour teamix tastes million times better than the Lemon Hibiscus .. The new teamix tastes somewhat like mango juice. Just wish Herbalife has Mango flavoured Formula 1.

For those who want to try out this new flavoured tea, I would highly recommend you to just give it a try ;)

If you want it, you can also get it from me ..

Herbalife Power Mixer

2009-03-20T17:49:00.002+08:00

Twice as powerful as the old model, this battery-operated mixer is now easier to use and clean.

>For making smooth shakes and smoothies.
>Makes your shakes without lumps
>Takes 4 x AA Alkaline type batteries
>Very portable

Power mixer - Information Herbalife's™ power mixer is specially designed to mix Herbalife Formula 1 and protein shakes quickly and easily. It is battery operated by 4 x AA Alkaline batteries (Batteries not included). There is a measuring guide on the side in mls and ounces.

You can cut up fruit and use the mixer to blend with yoghurt, milk or water to make a delicious nutritious smoothy.

USAGE RECOMMENDATIONS
>Always place liquid in the container first.
>Pour powder and other ingredients in.
>Press the button on the top until required texture is achieved.

Herbalife code - 8112

Mini Mixer

2009-03-20T17:46:00.001+08:00

This hand-held Shake Mixer is portable and easy to use. Comes in a convenient travel case with two mixing wands.
Uses two AA batteries (not included).

Suitable for consumer out there who travel a lot, lazy to shake with the normal shaker cup or use your home fruits juicer/blender.

So here are the instruction on how to use it :
1. You need AA batteries (not include). Please use high quality alkaline batteries for best performance and longer life.
2. Insert the plastic mixing wand into the mixer
3. If you would like to mix 300 ml drink, use larger glass or your Herbalife shaker cup to avoid splashing/overflow while mixing
4. For best results, place liquid in a glass first, and then add powdered ingredients (your F1 + F3) just before mixing.
5. To blend, just insert the mixing wand into mixture and turn on. To avoid splashing, start and stop (on and off) the blender ONLY while it is submerged into liquid.
6. To clean the mixing wand, remover from the blender body, rinse and wipe off.
7. Place the wand & blender body inside the carrying case for convenient storage and for traveling.
Remember to remove the batteries if you are not using it for a long period.

Have you heard? The latest Herbalife apparel has arrived!

2009-03-20T17:25:00.001+08:00

Available in three
collections – Activewear,
Professional and Athletic
– this apparel is stylish,
comfortable and high
quality. Go online to
see all the great styles
available.

Basal Metabolism

2009-03-19T17:02:00.001+08:00

Basal metabolism is the amount of energy the body uses to maintain vital functions, such as breathing, keeping the body warm, and keeping the heart beating. Even while rest, this basal metabolism consumes a significant amount of energy in a 24-hour day.

60% - 70% of daily energy use is for basal metabolism. The total amount of energy burned by the body in a typical day is as follows.

Basal metabolism = Energy required to maintain vital functions
Daily activity metabolism = Energy used for daily activities such as commuting to work, work, household chores, hobbies, etc.
Diet-induced thermo genesis = Energy emitted after eating a meal.

The ratio of these is 60%-70% for basal metabolism, 20%-30% for daily activity, and 10% for Diet-induced thermo genesis. This means that basal metabolism accounts for most of our daily energy consumption. If our daily food intake exceed amount of energy required for these activities, the additional energy is stored as fat.

Basal metabolism reduces as we get older Basal metabolism level peaks in late teens and then gradually reduces over the years. This leads to reductions in the body's functions as we get older and in particular, it is one of the main causes for muscle reduction as we get older.

Even when not being used to move parts of the body, muscles burn energy throughout the day to generate heat for the body and is part of the basal metabolism. As the amount of muscle decreases, so does the amount of energy burned. If people continue to eat the same amount of food as when they are younger, then they develop "middle-age spread".

In order to avoid this, it is important to know your basal metabolism and maintain muscles through exercise.

Herbalife Price Increase???

2009-03-14T08:27:00.002+08:00

Yesterday, one of my friend asked me, is it true that Herbalife is going to increase their price? Then I checked with my upline and confirmed that in US and Taiwan they have increased it but as for Malaysia no official news yet ..

Take Note: Doodling Can Help Memory

2009-02-28T14:39:00.001+08:00

By HealthDay - Fri Feb 27, 4:03 PM PST
FRIDAY, Feb. 27 (HealthDay News) -- You might look like you're not paying attention when you doodle, but science says otherwise.

Researchers in the United Kingdom found that test subjects who doodled while listening to a recorded message had a 29 percent better recall of the message's details than those who didn't doodle. The findings were published in Applied Cognitive Psychology.

"If someone is doing a boring task, like listening to a dull telephone conversation, they may start to daydream," study researcher Professor Jackie Andrade, of the School of Psychology at the University of Plymouth, said in a news release issued by the journal's publisher. "Daydreaming distracts them from the task, resulting in poorer performance. A simple task, like doodling, may be sufficient to stop daydreaming without affecting performance on the main task."

For the experiment, a two-and-a-half minute listing of several people's names and places was played for test subjects, who were charged with writing down only the names of the people said to be attending a party. During the recording, half the participants were asked to simultaneously shade in shapes on a piece of paper without attention to neatness. Participants were not told they were taking part in a memory test.

When the recording ended, all were asked for the eight names of those attending the party as well as eight place names mentioned in the audio. Those asked to doodle wrote down, on average, 7.5 names and places, while those who didn't doodle listed only 5.8.

"In psychology, tests of memory or attention will often use a second task to selectively block a particular mental process," Andrade said. "If that process is important for the main cognitive task, then performance will be impaired. My research shows that beneficial effects of secondary tasks, such as doodling, on concentration may offset the effects of selective blockade."

In everyday life, Andrade said, doodling "may be something we do because it helps to keep us on track with a boring task, rather than being an unnecessary distraction that we should try to resist doing."

How to Consume Herbalife

2009-02-28T11:21:00.002+08:00

Here to share the daily menu for the best result...

Menu 1

Breakfast = shake

Lunch = Normal lunch (with your friends or colleague , etc)

Dinner = shake

Menu 2

Breakfast = Shake

Lunch = Shake

Dinner = Normal Dinner (with your lovely family..friends...etc)

How to make the shake?

1. Put in 400ml water

2. Put in 4 scoops F1 into the shaker

3. Put in 2 scoops F3 into the shaker

4. Closed the cover and shake to disolve

5. Drink the shake in 15min in order to avoid the nutritions is gone....

When To Take Tea Mix and How To Make?

* Tea Mix contains a caffeine.. so, for some people they cannot sleep at night if they take the tea mix. So avoid taking tea mix at night.

* Tea Mix can be taken at anytime, and as many times as you want. * Tea Mix can be made cold or hot

* How much tea mix to put and mix with how much ml of water? Up to personal preference

Recommendations:

1) Half tea spoon + 500ml plain water

2) Herbalife 1 Small Spoon + 500ml plain water

3) Depending do you like it thick or lite..

Wish this menu can help you to slim down.....

Distributors & Supervisors in 2008

2009-02-13T06:17:00.000+08:00

If you are a distributor, Congratulations!!

If you are the Supervisors in 2008, it is time to do your re-qualification for Supervisor ranking and buying privilege.

Ways to re-qualify
1) 4000vp in 1 month (You can retain your current Supervisor downlines if you have)
2) 2500vp in consecutive 2 months (You can retain your current Supervisor downlines if you have)
3) Accumulate 4000vp from Feb 2009 - Jan 2010 (You will lose your Supervisor downlines)

Herbalife as Valentine's Gift??

2009-02-11T18:14:00.003+08:00

Today my friend sms-ed me and asked whether do I have any stock? I said why? She said she wants to give it as Valentine's gift .. Oh my .. Hehehehe .. First time I'm coming across this kind of gift actually ;) To all of you out there, Happy Valentine's wishes and have fun! ;)

Public Holiday - January 2009

2009-01-22T23:03:00.001+08:00

Is Herbalife product send to East Malaysia more expensive?

2009-01-15T18:54:00.001+08:00

Yes, products send to East Malaysia (Sabah & Sarawak) have additional charge of 1.5% for the Sales Center Fee.

Herbalife Office in Kota Kinabalu being setup for handling orders in East Malaysia to ensure that the customers are able to receive the products within 2-3 working days, instead previously 3-5 working days.

Not forgetting, RM30 for delivery charges for orders less than retail price RM501. If order is more than RM501, will be entitled for free delivery. However, the 1.5% will still need to pay.

From http://forum.herbydiets.com/viewtopic.php?f=70&t=718

the MOON

2009-01-11T11:47:00.006+08:00

These are a few snaps of the moon from my phone :)

Saturday Night Special: Biggest Full Moon of 2009

2009-01-10T18:06:00.012+08:00

Hey I just came across this in the Yahoo!'s frontpage .. Don't miss it!!! It's TODAY (10/01/2009) I'll try to see too .. If can I will get a snap of it and upload it here :D hehehhee .. This is an extract from http://www.space.com/spacewatch/090109-biggest-full-moon-2009.html

By Robert Roy Britt
Editorial Director
posted: 09 January 2009
11:59 am ET

If skies are clear Saturday, go out at sunset and look for the giant moon rising in the east. It will be the biggest and brightest one of 2009, sure to wow even seasoned observers.

Earth, the moon and the sun are all bound together by gravity, which keeps us going around the sun and keeps the moon going around us as it goes through phases. The moon makes a trip around Earth every 29.5 days.

But the orbit is not a perfect circle. One portion is about 31,000 miles (50,000 km) closer to our planet than the farthest part, so the moon's apparent size in the sky changes. Saturday night (Jan. 10) the moon will be at perigee, the closest point to us on this orbit.

It will appear about 14 percent bigger in our sky and 30 percent brighter than some other full moons during 2009, according to NASA. (A similar setup occurred in December, making that month's full moon the largest of 2008.)

High tides

Tides will be higher, too. Earth's oceans are pulled by the gravity of the moon and the sun. So when the moon is closer, tides are pulled higher. Scientists call these perigean tides, because they occur when the moon is at or near perigee. (The farthest point on the lunar orbit is called apogee.)

This month's full moon is known as the Wolf Moon from Native American folklore. The full moon's of each month are named. January's is also known as the Old Moon and the Snow Moon.

A full moon rises right around sunset, no matter where you are. That's because of the celestial mechanics that produce a full moon: The moon and the sun are on opposite sides of the Earth, so that sunlight hits the full face of the moon and bounces back to our eyes.

At moonrise, the moon will appear even larger than it will later in the night when it's higher in the sky. This is an illusion that scientists can't fully explain. Some think it has to do with our perception of things on the horizon vs. stuff overhead.

Try this trick, though: Using a pencil eraser or similar object held at arm's length, gauge the size of the moon when it's near the horizon and again later when it's higher up and seems smaller. You'll see that when compared to a fixed object, the moon will be the same size in both cases.

More lunacy

If you have other plans for Saturday night, take heart: You can see all this on each night surrounding the full moon, too, because the moon will be nearly full, rising earlier Friday night and later Sunday night.

Interestingly, because of the mechanics of all this, the moon is never truly 100 percent full. For that to happen, all three objects have to be in a perfect line, and when that rare circumstance occurs, there is a total eclipse of the moon.

A departing fact: The moon is moving away as you read this, by about 1.6 inches (4 centimeters) a year. Eventually this drift will force the moon to take 47 days to circle our world.

Lost so much of weight?

2009-01-10T17:44:00.002+08:00

Hey friends,

I would like to share my personal experience consuming Herbalife. You know what, just now I went to the laundry and the aunty saw me .. Well, it's been such sometime she have seen me .. She was looking at me, then she said, aik! you sudah kurus banyak ahh? I said yeah .. She said you makan ubat apa? Heheheheh .. I just smiled at her and said Herbalife :)

Well, I would personally like to thank my coach, Shen for helping and guiding me till today .. If only I didn't meet her, I would still be chubby and plump till now :( heheheh ..

Thanks a lot Shen for everything .. I really do appreciate it a lot :)

How many days do I need to wait to receive my products?

2009-01-09T19:43:00.003+08:00

Within East Malaysia & West Malaysia = 2-3 working days

Herbalife Shake

2009-01-05T22:26:00.000+08:00

This is another extract from it too ..

There are a lot of people still confused between Herbalife Formula 1 and Formula 3.

Don't need to confuse yourself, just remember if you want to see obvious results using Herbalife shake, then just mix Formula 1 + Formula 3 into the shaker with H2O = Become shake

There are a lot of newbie that worry that they will feel hungry when taking the shake. For a start, during the first week, it is indeed tough to go onto dieting program. The reason why is because all this while they have been eating such heavy food and suddenly now only taking meal replacement. But don't worry..it takes time to get used to it. Once you have get used to it, to lose weight and shape up successfully is as simple as A,B,C.

Herbalife shake diet program did not make you starve but it help to change your diet and eating lifestyle and at the same time helping you to become healthier, losing weight and shaping up.

Herbalife Lead

2009-01-05T22:20:00.002+08:00

I've extracted this article from Stella's blogspot for your informations as many people I've came across asked me this .. Well, this is the answer I would say ..

You have heard about the news of Herbalife products contains too much lead in it. Well, how true can it be? Have you seen the letter Herbalife issue to ensure the safety of the products? Then, you must take a look at this letter.P.S: Click on the letter to view the bigger image.

Happy New Year 2009

2008-12-31T20:33:00.002+08:00

Merry Christmas

2008-12-30T11:49:00.002+08:00

New Teamix flavour will be launched in January 2009

2008-12-20T15:38:00.004+08:00

When I received the F1 today in the afternoon, I saw this covered with this sticker on the top ... It is the Teamix in Peach flavour. I jst can't wait to try it out .. Hehehehe ...

2008-12-18T18:21:00.004+08:00

I came across this from herbydiets' subforum and pasted this just for all of you... have fun reading it ;)

Beginilah kisahnya....

Tijah budak kampung, tapi bekerja di Kuala Lumpur. Biasalah bila sudah duduk "town", mula lupa asal usul. Pakaian seksi maut, bercinta pula dgn lelaki mat saleh. Ke hulu ke hilir menayang boyfriendnya yg bermata biru.

Punyalah eksyen si Tijah, hinggalah suatu hari dia ternampak lelaki Inggeris tadi dgn wanita lain yg lebih cantik dan bergaya daripadanya.

Tijah menangis tiga hari tiga malam. Pada malam ke empat, Tijah mengambil sehelai kertas dan menulis surat untuk memutuskan perhubungannya dgn lelaki mat saleh tadi yg baru sebulan dikenalinya.

Begini bunyi surat yg ditulis oleh Tijah binti Kulup Kecil, yg berjaya "dicuri" ...

************************************************************

Mike....

I WANT TO CUT CONNECTION US.

I have think about this very cook-cook. I know I clap one hand only. Correctly, I have seen you and she walk-walk together at town with eyes myself. You grab hand she.

You always ask for apology back-back. I don't trust you again! You are really crocodile land.

My friend speak you play wood three. First-first I think my friend lie me. But now I know you correct-correct play wood three.

So, I break connection to pull my body from this love triangle. I know this result I pick is very correct, because you love she very high from me.

So, I cut this connection to go far from here. I don't want you to play-play with my liver.

I have been crying until no more eye water thinking about you. I don't want banana to fruit two times.

Safe walk..

Tijah :)

Alakay (Alex)

2008-11-16T16:40:00.004+08:00

Last night I went to McDonalds with my fiancee and he got this for me :) Alakay can "talk" .. Hehehe .. Cute isn't it .. hehee .. Hurry get yours now :)

Madagascar Escape 2 Africa!

2008-11-15T15:17:00.004+08:00

Hehehehee .. Last night I went with my fiancee and watched this. It was so funny and hilarious .. You got to watch it ;)

The story somewhat goes like this which i got on the http://www.gsc.com.my/ website ..

In the highly-anticipated sequel to “Madagascar,” Alex, Marty, Melman, Gloria, King Julien, Maurice and the penguins and the chimps find themselves marooned on the distant shores of Madagascar. In the face of this obstacle, the New Yorkers have hatched a plan so crazy it just might work. With military precision, the penguins have repaired an old crashed plane—sort of. Once aloft, this unlikely crew stays airborne just long enough to make it to the wildest place of all—the vast plains of Africa, where the members of our zoo-raised crew encounter species of their own kind for the very first time. Africa seems like a great place…but is it better than their Central Park home ..

*what I got fromt he movie is that the values of friendship and family is highlighted :)

Happy watching ya! ;)

Madagascar Escape 2 Africa Released today! Can't wait to watch .. hehehe ..

2008-11-13T19:26:00.001+08:00

For gaining weight

2008-11-09T11:29:00.000+08:00

For gaining weight, it is always best to take F1 & F3. Tea Mix is optional. The reason why is because we need F1 and F3 is because...
* nutritions, vitamins and minerals (F1)
* plant protein (F3)

Ways to consume

Breakfast = Normal Breakfast + Shake Lunch = Normal lunch + Shake Dinner = Normal dinner + Shake Supper = If hungry, take Shake

Dosage: 400ml of plain water + 4 scoops F1 + 2 scoops F3 Remember: Plenty of plain water!!! 3-4 liters per day... the more the better!!!

My friend gain weight once she stop taking Herbalife

2008-11-07T09:19:00.000+08:00

I'm very sure that everyone who stopped dieting and did not watch or control their diet will 101% gain weight!

How can you said that when your friend stopped taking Herbalife and she gained weight? Why putting the blame on Herbalife? Did you ask your friend did she take care of her eating habits or her eating lifestyle after she stopped taking the shakes?

I can sincerely tell you.. you can successfully lose weight using Herbalife or any kind of dieting methods, once you stopped and eat like no body business and eat unhealthy food daily..you will go back to square one..or even worse, even heavier and bigger size than before.

Losing weight and maintaining it is LIFE TIME COMMITMENT!

You want to look great and pretty with the your ideal body shape, you gotta pay the price and effort for it!

Happy Deepavali!

2008-10-27T10:41:00.006+08:00

Know Body Shape What shape are you Upper, Lower, Proportiona

2008-10-22T22:03:00.003+08:00

Shape and weight are related, but they're not the same thing. You have inherited one of the natural body shapes, depending on whether you tend to carry weight in your upper body or lower body or put on weight proportionately.

What Your Shape Means:

Upper

You carry fat in your upper body: face, neck, chest and waist. Includes women and almost all men.

* Upper-body fat is usually caused by diet and lack of exercise.
* Fat around the waist usually means that there is also internal fat, which may cause serious health problems.
* Reducing internal fat can dramatically improve your health.
* Cutting calories alone will not eliminate upper body fat.
* To lose this weight, remodel your percentage of lean body mass with calorie management, protein and exercise.

Lower

You carry fat in your lower body: hips and thighs. Predominately women.

* Lower-body fat is partially inherited, partially a result of diet.
* This type of fat does not cause specific health problems.
* Cutting calories and increasing exercise may not be sufficient to reduce lower-body fat.
* Eat more protein and include lower-body exercises in your workout.

Proportional

When you put on weight, it is spread proportionately throughout your body.

* You may not notice weight gain because it's spread throughout.
* Suggest overall body conditioning.

It's Not Just Your Weight. It's Your Body Composition.

Healthy target weight is based on your lean body mass, which includes your muscles, bone, minerals and other nonfat tissue in your body. The more muscle mass you have, the more calories your body burns. Remember, you need a certain amount of body fat for good health. It stores the energy your muscles need and serves as your body's shock absorber. Too little body fat can be as unhealthy as too much.

The Importance of Shape

2008-10-22T21:56:00.002+08:00

By David Heber, M.D., Ph.D., F.A.C.P., F.A.C.N.
Chairman of the Herbalife Nutrition and Scientific Advisory Boards

What is your shape?

You may think you know when you look in the mirror, or you may be too busy trying to cover up unshapely areas to really see yourself as you are. Do you know how much fat you’re carrying, compared to how much muscle? Do you know where you tend to gain weight–upper body, lower body or around the middle? Until you know the answers to these questions, you are not ready to make your personal plan for losing weight and keeping it off. Understanding your body is the first step to reaching your best personal shape. As someone who teaches both doctors and the public about obesity, I believe weight loss has been overemphasized and body shape underemphasized. You have probably read about the Body-Mass Index (BMI), which is a weight-to-height ratio. If your BMI is greater than 25, you are considered overweight in the U.S., and if it is greater than 30 you are obese. This ratio has been a powerful way for scientists to document the obesity epidemic in this country and its effects on health and disease. However, when it comes to you as an individual, it can be misleading. A football player can be considered overweight on the BMI scale, but if the extra weight being carried is muscle, he is not really fat. A thin woman can have a normal BMI, yet still be over-fat. So shape counts.

Shapes are personal and go beyond the usual apple and pear. Women can have three typical body shapes–upper body fat, lower body fat and both upper and lower body fat. Men usually only get upper body fat. The upper body stores fat in times of stress and some people can lose and gain weight rapidly in the upper body. The lower body fat in women responds to female hormones such as estrogen and progesterone and stores fat for breastfeeding a newborn baby. Women who have both upper and lower body fat will lose their upper body fat first. Women with more upper body fat tend to have more muscle than women with lower body fat and will need more protein in their diet to help control their hunger. Losing weight is harder if you have lower body fat rather than upper body fat, but the medical benefits of losing your upper body fat are greater. Losing weight around your neck, face, chest and waist usually goes along with losing fat on the inside as well. So as you look better, you are also improving your health tremendously.

Finally, there are two more body shapes to consider: The shape you can change and the shape you can’t change. It is important to know the difference and work on the shape you can change, while adjusting your wardrobe and attitudes to the shape you cannot change. Due to low metabolism, many women with lower body fat can’t lose weight just by cutting calories. These lower body-fat cells are resistant to both exercise and diet. Only a personalized program can help make sure you get enough protein to control cravings and build or maintain lean muscle.

Problem Solving Areas..

2008-10-20T21:41:00.000+08:00

Do you have any questions that you like to find out? Do you have difficulty in losing weight? Exercising and workout, the results is not so encouraging? Any sort of questions..regarding lose weight, maintain weight, gain health..anything..just post it here.. Let me try to answer and solve your doutb or problems...

Side Effects If You Taken Slimming Pills Before!

2008-10-20T21:30:00.002+08:00

I personally never take slimming pills before. But one of my friend who taken the pills before told me that, yes, it can help to lose appetite, can help to lose weight very fast. But once stopped taking the pills, your size will be double or triple.

Yes, I got to know this friend of mine, she is plump.. but one time she become a lot slimmer, and when i meet her after few years, her size is doubled.

Everyone have the choice to choose a healthy way of losing weight which you don't need to depend on the slimming pills.

Of course, for some individual that has taken slimming pills for the amount of duration of 3 months, when started to consume herbalife, they will experience the slowness in seeing the results from Herbalife. And the person might experience weight gain during the start. But after sometime, when your body has flushed out all the drugs which has taken in before, then you will slowly see the results of Herbalife working in your body.

Take the shakes correctly and you will see the results. Some will see the results faster some will see it slower. But at the end of the day, there will be still results. Just have to be patient.

Process Of Losing Weight With Herbalife Shakes

2008-10-20T20:54:00.000+08:00

For the first week to second week, when you just started dieting with Herbalife it is really a challenge to you. This is the time where by your body is trying to adjust to new way of your eating habits and the pattern of food intake and also the amount of water. Basically, it is the starting point for the body to get used and adjust the new healthy way of dieting. Of course, feeling hungry is very normal.. but don't starve your self. It is advisable that you drink shakes whenever you feel hungry. You can also eat some fruits/hi fibre biscuits to control your hunger.

For the first week to second week, it is also the time whereby you will feel some amazing improvement to your health. But for some individual that has some medical history, they will be experiencing some recovery reactions. But do not worry or scared of those recovery reactions, but i would personally suggest you to bear with it and go thru the recovery reactions, then you noticed that you will be healthier.

For the third week to the fourth week, you will feel that dieting with Herbalife isn't that tough and difficult at all. This is because you do not really feel the hunger pangs.

For the second month, you will feel that your eating habits is slowly changing. Take for eg, before this you really love fried food or oily food, but now when you taste some food that is too oily or eating fried food, you just don't have the appetite.

Congratulations, if you have reached this stage. This is because for the following month onwards, your dieting with Herbalife is as simple as ABC. You will also noticed that drinking water of 3-4 litres per day isn't a problem anymore.

Continue on with the shakes, try to stick to it consistently..and I assure you will see unbelievable results on you.

Drinking Tea Mix right after taking Shake

2008-10-19T00:15:00.000+08:00

Please take note: After taking shake, after half an hour, then drink tea mix. If not, all the nutrition will be washed off by the tea mix..

Tea Mix is able to do the internal cleansing..So, please do not drink tea mix right after taking the shake. Only drink tea mix after half an hour.

However, if taking normal meal, yes, you may directly take the tea mix right after that.. cause normal meal usually oily and not healthy..

Can I take more than 2 shakes? Will I get more calories?

2008-10-19T00:13:00.000+08:00

Yes, you can take more than 2 shakes in a day. But remember, 2 shakes is to replace 2 main meals and then, in between if you still very hungry, you can take additional shake. The more shakes you take, the better results you will get.

Talking about calories, no it won't add much of the calories to your body as you only enjoy 1 normal meal and sticking to replacing 2 meals with shakes. So, taking additional shakes will not affect much on your calories intake for the day.

Just remember, more shakes and drink more water = RESULTS! RESULTS!

When & How To Take Tea Mix??

2008-10-19T00:07:00.000+08:00

* Tea Mix contains a caffeine.. so, for some people they cannot sleep at night if they take the tea mix. So avoid taking tea mix at night.
* Tea Mix can be taken at anytime, and as many times as you want.
* Tea Mix can be made cold or hot
* How much tea mix to put and mix with how much ml of water? Up to personal preference. Do you like it thick or light? If thick, put more tea mix, if prefer light, put less tea mix.
* Always remember, if one day you take 1liter tea mix, make sure you replenish with 1liter of plain water. But of course, if can take more plain water, it would be better. Maybe 2liter - 3liter.

Recommendations:
1) Half tea spoon + 500ml plain water
2) Herbalife 1 Small Spoon + 500ml plain water
3) Depending do you like it thick or lite..

Can use hot or cold water..

Do you cheat? Check your score!

2008-10-19T00:06:00.000+08:00

Score vs kgs Lost

1) Did not snack in between during dieting. (20%)
2) Only sleep after 4 hours after eating food/meal (20%)
3) Drink plenty of water 2000ml - 3500ml (20%)
4) Follow the instructions provided correctly and use sufficient amount of products. (40%)

If your score is 100% ~~ 2 months can lose 6-10kgs
If your score is 80% ~~~ 3 months can lose 6-10kgs
If your score is 60% ~~~ 4 months can lose 6-10kgs
If your score is <60% ~~ Good Luck..hehe..results is not so encouraging...

Interested with Herbalife, Wanna find out more?

2008-10-18T09:43:00.000+08:00

Hi All,

If anyone of you that are new.. maybe you have ...

* Seen some of the people around you that have lost weight with herbalife

* Thinking of losing some weight?

* Heard about Herbalife before but don't know the price?

* What products is suitable for you?

* Will it really able to help you achieve the results that you wanted?

* How can this product helps you in terms of your weight?

* And other other questions that is in your mind.. Ok, you have come to the right place..

If you have any doubt or questions, just feel free to ask me.. you can reach me at herbycarol@yahoo.com or herbycarol@gmail.com Do not worry about anything. Just ask..

Don't feel shy... Do send me an email with the following information..

1) Your height in cm

2) Current weight

3) Any health condition problem? Or health problem history?

4) How much of kg you wanted to lose?

5) What is your budget per month?

6) Do you know any of your friends around you that is interested in losing weight but no time for exercise, or those tried lots of methods but still cannot lose weight? (Yes/No)

7) What do you usually eat for breakfast, lunch, dinner?

8) How much plain water intake for the day?

9) Do you snacks in between?

10) Do you drink sweet drinks, like soft drinks, nescafe, milo.. etc etc?

If you send me an email with all the information as above, I can analyze for you.. and how the product can help you.. in achieving the results that you wanted.

I am waiting for your email

Do you want to Lose Weight?

2008-10-18T09:39:00.001+08:00

I can show you a way for you to

* improve health

* lose weight healthily

* improve fitness

* increase your energy level

* get sufficient nutritions for your body daily

WITHOUT

* having to exercise heavily/go to the gym

* starving yourself

* avoiding the food you love

* pills and strict diet routines

* worrying whether you get enough nutritions every day

Talk to me now, and let me analyze what is your current dieting way that is wrong.. Always remember, a wrong way can lead you to gain weight easily once you stop dieting by x2, x3 or even more.. just like blowing a balloon.

About Herbalife

2008-10-02T00:50:00.005+08:00

Hie! I’m currently distributing this really amazing product, Herbalife. It helps one to loose weight, for those planning to loose some extra inches; and gain weight, for the under-weight. Since the product provides our body with most of the nutrients needed, one can actually take it as a supplement to maintain/ improve our well-being. Furthermore, it also increases one's healing pace. Many Herbalife customers commented their body/facial scars reduced dramatically after consuming Herbalife. Some even commented they've recovered from diabetes!

Herbalife and Weight Management

If you’ve tried to lose weight before and failed, take heart. Herbalife’s science-based ShapeWorks™ Program combines Cellular Nutrition and the power of protein so you can manage your hunger, maintain a healthy metabolism and feel energised as you lose those unwanted kilos. The ShapeWorks™ Program is simple, easy-to-follow and delicious, offering you everything you need for lasting weight-loss success.

Effective and Easy

You don’t have to skip meals to succeed with Herbalife. In fact, our weight-management programme encourages healthy snacking.

-Too busy for breakfast? Too tired to cook? Have a shake! Convenient and prepackaging makes it easy to get good nutrition quickly with little to no effort on your part!

-Forget dismal diets that revolve around a few specific items, limiting your meal choices. With the ShapeWorks™ Weight

-Management Program, you can still eat delicious food that will leave you feeling satisfied, not deprived.

-No more yo-yo dieting. Herbalife’s weight-management programme is more than a diet- it is a healthy way of life. After trying the products, many Herbalife customers discover that they feel so much better, they can’t imagine ever wanting to give them up.

-Herbalife products result in an improved sense of vitality and well-being. Many customers speak of increased energy that enables them to spend more time doing activities they love.

-You may save money on your food bill because you will no longer to feel the urge to buy expensive prepackaged junk food, chocolate, cookies, sweets, chips and other unhealthy snacks.

Fast Facts

-Helps you feel full, satisfied and energetic-Each servings contains 8.65 grams of soy protein

-Rich in dietary fibre

-Contains vitamins and minerals, including the important antioxidants A, C and E.

Comparisons

Char Kway Teow
RM5+/meal
774 calories

Herbalife Shapeworks
RM8+/
meal180 calories

Which do you prefer?! For more information, kindly email me at herbycarol@gmail.com or herbycarol@yahoo.com.

*Carol*
Independent Herbalife Distributor

Formula 1 (F1) Nutritious Mixed Soy Powder

2008-10-02T00:45:00.006+08:00

Provides essential vitamins and nutrients.

An advanced meal-replacement shake packed with protein and essential nutrients.

Includes 19 vitamins and minerals.

9 grams of soy protein and 18 grams when mixed with milk or soy milk per serving plus fibre to help keep you full and satisfied.

Can help you lose, gain or maintain weight.

Available in five delicious flavours:

French Vanilla

550g

#0141

Dutch Chocolate

550g

#0142

Strawberry

550g

#0143

Tropical Fruit†

550g

#0144

Cappuccino

550g

#1171

ps: Cappucino, dutch chocolate, and Vanilla are among the favourite picks by most consumers.

More Product Information

Distributors and customers around the world already know F1 is an effective way to manage weight, and now medical and scientific literature is providing support for this kind of meal-replacement product. An article in the Archives of Internal Medicine reported that researchers from University of Nevada Medical School studied meal replacements and concluded that they were an effective way to achieve long-term weight control.
F1 comes first, whether you want to:

*Control your weight with the ShapeWorks Weight Management Programme, or

*Obtain healthy Cellular Nutrition.

A unique blend of soy protein combined carbohydrates, healthy fats, vitamins, mineral and herbs provides your body with the nutrients it needs from optimum health and weight management. The formula is designed to replace 2 meals a day for weight management, supporting your body's nutritional needs and promoting effective weight control. For those intending to supplement their diet, the formula can be taken as a nutritious shake in addition to regular meals to enhance their intake of essential nutrients as a meal replacement.

Formula 1 can be blended with non-fat milk, soy milk or fruit juice to make a delicious shake. You can also create your own shake recipes by adding fresh fruit and spices.

Discussion Point

Safe and effective weight-management: F1 has been scientifically formulated as a meal replacement product to provide the essential nutrients your body needs for weight-management, helping you maintain your energy, stamina and muscle mass.

Fast Facts

*Helps you feel full, satisfied and energetic

*Each serving contains 8.65 grams of soy protein

*Rich in dietary fibre

*Contains vitamins and minerals, including the important antioxidants A, C & E.

Directions: Simply blend or stir 2 tablespoon of ShapeWorks F1 with 240 ml of non-fat milk, juice or favourite beverage. Create your own F1 recipes by adding fresh fruit and ice.

For general well Being: It is recommended to replace one meal daily with a delicious F1 shake.

For Weight-Management: It is recommended to replace 2 meals with a delicious F1 shake and eat one well balanced meal.

For Maximum Results: Combine with F3

Formula 3 (F3) Blended Soy & Whey Protein Powder

2008-10-02T00:34:00.004+08:00

Protein supplement helps fight hunger.
*A convenient, fat-free protein supplement for hunger control and healthy weight management.
*A proprietary blend of soy and whey proteins.
*Mixes easily into shakes, soups and sauces.
*Helps build and maintain lean muscle mass.

MORE PRODUCT INFORMATION

The key to long-term weight maintenance

Protein, more specifically the building blocks of protein called "amino acids," is an essential component of every cell in the body. The cells of the immune system, skin, hair and muscle all depend on protein for proper functioning and growth.

All too often, many dieters cut back on protein in an effort to trim calories and maintain weight. This can lead to deficiencies that not only rob health, but also trigger nutritional imbalances in your body that can slow weight-management and eventually lead to weight gain, a condition referred to as "yo-yoing."

To get out of the vicious "yo-yo" cycle, you need to feed your body the proper balance of nutrients, one of the most important being protein.

Discussion Points

*Great news for dieters: Adding Formula 3 to Formula 1 Nutritious Mixed Powder Drink increases your protein intake without adding extra fat or calories from carbohydrates.

*Weight-management with power of protein: One to three level tablespoons of the powder a day can add up to 15 grams of high-quality protein. This increase the feeling of fullness and helps assure adequate protein intake.

*A bodybuilder's dream: For weightlifters, Formula 3 is an excellent choice to help increase protein intake. Weightlifters can use F1 , add milk, fruit and 2 tablespoons of F3 to and easily reach the 25 grams of protein recommended for a post-workout replacement shake.

*Variety of uses: F3 is ideal for use in shakes, beverages, soups and pasta sauces. It mixes easily in any hot or cold, turning many food into a complete meal.

Did You Know?

According to the United States Administration, soy offers a "complete" protein profile. Soybeans contain all the amino acids essential to human nutrition, which must be supplied in the diet because they cannot be synthesised by the human body. Soy protein products can be replaced by animal-based-foods- which also have complete proteins but tend to contain more fat - without requiring major adjustments elsewhere in the diet. Blended soy and Whey Protein Powder also contains high-quality soy protein.

Fast Facts

*Helps maintain adequate and recommended protein intake.
*Contains approximately 5 grams of protein per level tablespoon.
Includes soy protein, contains isoflavones that is essential to provide healthy nutrition.
*Contains whey protein, a source of cystine and methionine, which is vital for supporting the muscles.
*Has no fat, sugar, carbohydrates, yeast, cholesterol, salt, lactose, sweeteners or artificial colors.
*Mixes in any beverages, hot or cold.

ShapeWorks Tea Mix- Lemon & Hibiscus

2008-10-02T00:31:00.007+08:00

For vitality and weight management.

This delicious, low-calorie instant tea mix helps you stay energised and refreshed while you manage your weight.

MORE PRODUCT INFORMATION

Tea is much more than a refreshing beverage and between-meal snack. In fact, green tea, a key element in Tea Mix, can help protect the body from free radicals, in addition to helping you lose those unwanted pounds.

Research has found that green tea may speed up calorie and fat burning in addition to playing a key role in the control of body composition. Researchers at the University of Geneva in Switzerland studied 10 healthy young men for 6 weeks and in the end found that the men taking the green-tea extract burned more calories than the other men. Researchers believe that compounds in green tea called flavonoids may change how body uses hormone called norepinephrine, which speeds up the rate calories are burned.

Add Tea Mix to your day and you'll automatically add green tea to your diet!

Tea can also help you reach your weight-management goals. And there's one tea that does just that in an extremely effective manner. Combining ancient herbal wisdom with modern-day ingenuity, Herbalife has formulated ShapeWorks Tea Mix. This delicious tasting tea is an ideal between-meal treat that energises and satisfies. It will calm your cravings so you don't turn to calorie-rich snacks that can throw away your weight management plans off track. ShapeWorks Tea Mix isn't just for dieters. It's for everyone who wants to indulge their tastebuds in a refreshing beverages that's good for the body and soul!

Discussion Points

*Tea time: Do you like tea in the morning, noon or night? This Tea Mix taste so good, you may want to sip it all day long and you can! This savoury tea can be enjoyed anytime throughout the day.

Did you know?

Green tea is one of the most ancient and, next to water, the most widely consumes beverage in the world. This humble drink has been highly valued for centuries because of its health-enhancing benefits.

Fast Facts

*An exhilarating beverage blended from five, fast-acting natural botanicals.

*Each serving is calorie free.

*Delicious hot or cold.

*Complements your ShapeWorks Weight Management Programme.

Directions: Mix 1/2 teaspoon (more or less as desired) of Tea Mix with 200 ml to 240 ml hot or cold water and enjoy.

Start Now Packs (SNP)

2008-10-02T00:29:00.003+08:00

For most effective weight loss, start with the 'Start Now Pack' that include :

*Formula 1 (F1) Nutritious Mixed Soy Powder Vanilla, Chocolate, Strawberry, Tropical Fruit, or Cappucino)
*Formula 3 (F3) Blended Soy & Whey Protein Powder
*ShapeWorks Tea Mix-Lemon & Hibiscus (100g or 50g)

Directions: Blend or stir 2 heaping tablespoons (25 grams) of F1 and 1 tablespoon of F3 with 240 ml (or more) of water.

For general well Being: It is recommended to replace one meal daily with a delicious F1 + F3 shake.

For Weight-Management: It is recommended to replace 2 meals with a delicious F1 + F3 shake and eat one well balanced meal.

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